Amy EnglishFeb 26, 20173 minThe Light Bulb MomentI almost stopped myself. My ego almost got the best of me. I had this belief lingering that I can’t do this. I can’t possibly be a BARE...
Amy EnglishFeb 19, 20173 minRe-evaluating Your Friendship with FoodOriginally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...
Amy EnglishFeb 12, 20173 minThat Time I DerailedLast week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...