Amy EnglishMay 28, 20172 minTaking Back the WheelOne of the things I miss from my corporate days is structure. I knew exactly what had to be done, and when. I was able to prioritize my...
Amy EnglishMay 21, 20173 minDo You Ever Stop Eating, Kid?Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...
Amy EnglishMay 14, 20173 minI Went for the CookiesMy old habit of emotional eating is not only about comfort, it's also about control. I've known for a while now that somewhere along the...
Amy EnglishMay 7, 20173 minDo You Celebrate the Wins?I haven't been celebrating my wins. To be honest, I don’t know that I ever really have. Instead, I focus on the things I haven’t...