What is work-life balance? If you were to Google the definition, here's what it would say (from Wikipedia): "Work–life balance is a concept including proper prioritizing between "work" (career and ambition) and "lifestyle" (health, pleasure, leisure, family and spiritual development/meditation)." Maybe it’s just me, but that definition seems totally unbalanced. Work vs. everything else.
Who decides what proper prioritization looks like? Isn't that up to the individual? I bel
Last week I did a scary thing. I taught my very first class on how to overcome emotional eating. I was super excited to teach this class. I mean, this is my zone. I know this shit. I struggled with emotional eating for about 30 years. It's a topic that is near & dear to my heart. I want to share my story, and help other people overcome it like I have. At the same time, I was terrified to teach a class. I was so nervous. I thought, "what if I suck?", "what if I freeze?", "what