I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us what’s going on behind the scenes. The deep work doesn’t happen on the outside. It happens on the inside. That’s the work that makes it permanent. I want to know about the change in your heart, and in your mind. I want to know if your chest still feels heavy, and tight. I want to know the weight of the thoughts swirling in your head, if they sti
What do you do when you realize you've been hanging on to something that doesn't serve you?
Last week Friday I stepped on the scale. I saw a number that I haven't seen in almost 2 years. I felt excited, proud, and really confident. That same day I learned that I have lost almost 20 pounds since last April. I only know this from looking at my information on the patient portal for one my docs. I nearly fell off my chair. I didn't realize it.
That was Friday.
By Monday mor