It never fails. Movement always gets me out of my funk. Always. Sometimes I fall so deep into my funk that I forget about movement. I forget how good it feels. That, or I dip into the place where I don't care. Then it doesn't matter. That's a rough place to be. When I end up spiraling into that negative space it can be hard to get out. Maybe you know what I mean. It's a slippery slope. It's when I start to believe the negative thoughts. I stop listening to my body. I stop tru
Last week a friend texted this side by side picture to me.
It was a total surprise, and I almost fell out of my chair when I saw it. The image on the left is from December of last year. The image on the right is from last week (a selfie I shared on Facebook). I was blown away when I saw this. I didn't realize the change. I haven't been thinking about it.
I haven't been consumed by it. This change is happening without a "diet".
This change is happening from a place of peac