Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...

I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...

I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I have tried every product under the sun. You name it, I tried it. I spent thousands of dollars on different drinks, shakes, pills,...

My daughter is almost 9 now, and already the idea of “fat” has entered her world. Last summer she put on a cute little jumper and told me...

Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...