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Have you ever noticed that you turn to food when you're not hungry? Have you ever reached for food without thinking about it? Maybe you finished a bag of chips, or a pan of brownies and
wondered “what the heck just happened?”
Do you find yourself in the kitchen when you're sad, stressed, angry, or excited? You know you're not hungry, yet you turn to food. You want to stop, but you don't know how.
I was an emotional eater for a very long time, and I learned to stop! These are the steps that got me started.
Can you imagine living your life, and experiencing emotions, without running to the pantry or kitchen?
It can happen. You can learn to stop eating your emotions, and you can start today.
I have worked with so many women who have learned to feel their emotions, and have transformed their relationship with food. You can do it too!
Just enter your name & email to get your free guide and get started today!
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