6 months to freedom!
Your Transformation Begins Here
You wish you could stop turning to food, especially when life goes sideways.
You can't imagine not giving in to your cravings. You don't think you have a choice.
It's great that other people can learn how to stop stress eating, but you don't believe you can. You've had this habit with food for a really long time. It's not possible for you to stop now. It's too late. It's too hard.
My friend, you're not alone. I used to think the same thing, so I get it. I figured out how to end a 30 year toxic relationship with food, and with my body. I can help you do the same. That's the reason I created Fat2Fierce®.
Food doesn't have control. It never did. Imagine the freedom that comes from believing that!
I will teach you personal strategies to help you end your habit of emotional eating, so you can stop giving up on yourself and what you want to achieve.
It is possible for you to turn all of this around, no matter how impossible it feels right now.
A lot can happen in 6 months! Especially with a private coach in your corner.
You already have everything you need to do this. I'll be with you every step of the way.
We will meet once each week (over the phone or via Zoom) for 6 months. During that time we'll explore everything around your relationship with food, your body, and what keeps you stuck in the same patterns. It will blow your mind when you start to see how everything is connected!
Fat2Fierce® private coaching is a 6-month journey designed to help you:
stop turning to food for comfort and distraction;
overcome food cravings once and for all;
quit fighting with yourself;
make peace with your body;
set and accomplish goals from a place of love;
Fat2Fierce® covers 6 main topics or themes:
Food: change the way you think about food.
Body: listen to the signals your body is sending.
Emotions: feel them instead of feeding them.
Eating: practice attentive eating to stop overeating.
Acceptance: learn how to like the skin you’re in.
Strength: exercise doesn't have to suck.
What's included with private coaching:
A client questionnaire will start the process and raise awareness. You’ll answer specific questions about your journey that will help lay the foundation for our work together.
6 months of coaching: we meet once each week, via phone or Zoom.
Session notes and additional homework assignments to help you navigate your path and build on what we discuss during our calls.
The coaching tools I used to end my 30+ year habit of overeating, emotional eating, and the struggle to keep off the weight. I’ll teach you how to use them.
Email support between coaching sessions.
What my clients are saying about Fat2Fierce®:
"I know I'm paying for the service but it's like having a best friend who's been through it before and knows just what to say, when to listen, and when to nudge."
"What I like most is the non-diet approach, the zoom sessions, and ability to message between sessions."
"Amy is intuitive, and walks her talk. She identified issues that I did not even know I was dealing with, exposing them in a safe and comforting space. And she gives homework that is just enough challenge to stretch your comfort zone and provide solid incorporation of the new knowledge she has imparted or reminded me of."
"The accountability has been the most transformative part. Just at about the time my old self would have started to flounder, it's time for another call."
"I'm surprised at how interconnected everything is!"
"Just your being there and being accepting of it all has been key for me."
"It's not easy and it's not a quick fix but it works if you work it. It's a concept whose time has come, for sure. I wish every woman (or man) would see the brilliance of this approach and know that they are worth it."
"For anyone who's balking at the length of the commitment or the cost, this work will carry you through the rest of your life if you apply it and this is nothing compared to the money and heartbreak I've given to weight loss programs over the years."
Private coaching leads to powerful transformation.
To get started, simply schedule a complimentary consultation call and we will determine if this is the best option for you. Please note that space for private coaching is limited.