Fat2Fierce® Private Coaching
Picture yourself feeling empowered and at ease in your own body, free from the cycle of emotional eating and binge eating. Food no longer controls your life; you are in charge and at peace.
This is the vision behind my 6-month private coaching program, Fat2Fierce®, designed to empower you to break free from the cycle of emotional eating and embrace a healthier, happier life.
Through personalized strategies, we will uncover the root causes of your emotional eating and binge eating behaviors, understanding the triggers and emotions that drive them. With tailored support, you'll learn to manage your emotions effectively, develop healthy coping mechanisms, and make conscious food choices that align with your values and goals.
Schedule a free discovery call today to learn more about Fat2Fierce® and how I can guide you on your journey to healing. We'll discuss your current situation, your goals, and how I can help you achieve them. This call is an excellent opportunity to get to know each other and determine if we're a compatible team.
Fat2Fierce® Online Program
Break free from the cycle of emotional eating and reclaim your life with Fat2Fierce®, a transformative self-paced online program that redefines your relationship with food, your body, and yourself.
Embark on a journey of self-discovery and empowerment as you learn to:
Silence the cravings that sabotage your progress and disrupt your peace.
Harness the power of mindful eating to make conscious choices, not impulsive decisions.
Develop a deep understanding of your body's cues and signals, enabling you to make nourishing choices from a place of abundance, not scarcity.
Discover the transformative process that has helped countless women break free from emotional eating and create a life of lasting fulfillment.
Fat2Fierce® is your roadmap to a healthier, happier, and more confident you. With proven strategies and guidance you'll gain the tools and self-belief to transform your relationship with food and redefine your life.
Enroll in Fat2Fierce® today and embark on a journey of self-discovery, empowerment, and lasting change.
Fat2Fierce is not a quick fix (for me those never worked), it’s a life change and Amy does such a great job of motivating me to want to use the tools & strategies to continue to feel better & eat better. The mental weight was likely heavier for me than my physical gain so helping me lose that (and understand where that comes from) has been huge. I’m surprised at how much more accepting I am of myself & my body & my mental state than when I began the program.
Every session was like being on the phone with a trusted friend... just the right balance of understanding and gentle shove. I wasn't sure what to expect really, having never worked one on one with a coach before. I knew that the old diet culture was not the answer, that the real answer was somewhere inside my own head, but the work we did together blew me away with every exercise. If you can commit to doing the work, this will work for you and set you up for success once and for all. Do it!
The non-diet culture approach to body kindness and weight loss is refreshing! My relationship with food and my body has changed...all due to a change in thinking. I was surprised at how interconnected everything is. Making the homework a priority was challenging, but breaking it into small chunks helps. I would describe Amy’s coaching as comfortable, safe, and judgement free. I’m proud of deciding to work with her and make this a priority.