It sounds like…
"I'm so bored. I should get a snack."
"I don’t feel like working. I wonder what's in the fridge."
"I need to relax and unwind. Pizza sounds good."
"Today was so stressful. I need something sweet."
"Hand over the chocolate and nobody gets hurt."
And then …
"What is wrong with me?"
"Why can't I stop this?"
"I have no self-control!"
"I need to get these cookies out of the house!"
Round and round it goes.
Day after day.
Week after week.
Month after month.
You're mad at yourself and the food.
You think the solution is to get rid of the food, but that doesn't stop the same struggle next week (or tomorrow).
The key to breaking the habit of emotional eating is understanding your relationship with food and the triggers that cause the uncontrollable urge to eat all the Oreo's.
That's where I come in.
Would you like to work with me to end emotional eating and take back your power from food?
I'm now accepting new clients.
I'm so ready to help you regain control and have a healthy relationship with food for the rest of your life.