Setting Goals


My personal goal for September was to lose 7-10 lbs.

I would accomplish this goal by following a specific protocol that I created for myself.

No flour.

No sugar (exception below).

A specific time frame when I would eat each day.

Intermittent fasting.

One planned and scheduled exception, or “joy eat”, each week (my pick....ice cream).

You may be thinking this sounds strict, but I promise you it’s not once you explore and process all of your thoughts around food and eating.

I achieved my personal goal for September. I lost 8lbs.

I’m excited about this, but not just because of the number.

It's so much more than that.

I have taken back the wheel.

Food doesn’t have control.

I don’t have the desire to overeat.

I don't feel the need to binge.

I’m not buffering with food.

I have more energy. I don’t feel sluggish and bloated all the time.

I have more clarity. Ideas for my business, and my life, have been rushing in.

I’m doing this for myself because it feels incredible, but it hasn’t come without a whole lot of coaching on my attachment to food and eating. The best part is that now I can see my old pattern from an entirely new perspective.