Weight loss.

Is my social media account the only one filled with all the ways to lose weight?

It's everywhere.

It's exhausting.

"I need to lose weight".

"I want to feel better".

"I don't like what I see in the mirror".

"I have nothing to wear".

"Nothing looks good on me".

"I want to shop for clothes I love".

"I can't stop eating bad food".

"I can't control my cravings".

"I can't lose weight".

"I can't keep it off".

All of this used to be my daily mantra.

These were the thoughts that swirled in my head every single day.

The underlying thought that fed all of them is this: I'm not good enough now.

It's total despair.

Maybe you can relate. If so, please know that you're not alone. I see you. I understand.

Maybe this doesn't resonate. If that's the case, I'm happy for you (seriously). However, I would venture to guess that you know someone who struggles.

Why do we do this to ourselves?

Why can't we love who and where we are now?

Why is weight loss a constant topic?

Probably because it's a multi-billion dollar industry.