I remember what it's like to feel powerless around food. I would secretly binge after a chaotic day at work and any time life threw a curve ball. I used to ask my husband to hide food in the house because I couldn't trust myself. I struggled for over 30 years until I figured out how to break the destructive spiral of stress eating. Now I'm a life coach for women who want a healthy relationship with food.

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In this free workshop, you will discover the 3 key steps to stop stress eating, so you can reclaim self-control and enjoy a peaceful bite of food without fear of derailing and ruining your entire day. 

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Enter your email below for instant access to the 3 Steps to Stop Stress Eating and unlock the secrets to food freedom.