The Power of Body Awareness
In this blog post, I'll delve into the importance of body awareness and its role in overcoming emotional eating and cultivating a...
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Amy English
- Aug 29
- 2 min
Finding Confidence Through Body Acceptance
Have you ever found yourself trapped in a cycle of negative body image and emotional eating? It's a common struggle, but there's a path...
Amy English
- Aug 21
- 2 min
Embracing Weight Fluctuations and Finding Body Positivity
Want to dive deeper into this topic and hear my personal story with a recent weight fluctuation? Â Listen to podcast episode 31 on...
Amy English
- Aug 14
- 2 min
Dieting: A Lifelong Battle That Started Too Soon
When I look back on my journey with food and body image, it’s clear that the seeds of my struggles were planted much earlier than I...
Amy English
- Aug 7
- 3 min
Lighten Your Load: Overcoming Negative Thoughts
Have you ever stopped to consider the relentless chatter going on inside your head? It's estimated that the average person thinks around...
Amy English
- Jul 31
- 3 min
Unmasking Your Food Triggers: Decode Your Cravings
Ever find yourself reaching for a particular food when feeling stressed, bored, or sad? You’re not alone. Many of us have those go-to...
Amy English
- Jul 24
- 4 min
Take Back Control: 3 Steps to Stop Stress Eating
Do you ever find yourself reaching for unhealthy comfort foods when stressed? You're not alone! Stress eating is a common habit that can...
Amy English
- Jul 17
- 4 min
From Messy to Magic: How to Change Your Habits and Ditch Self-Doubt
We all know habits are powerful. They can propel us towards our goals or keep us stuck on autopilot. But what happens when we try to...
Amy English
- Jul 10
- 3 min
Heartburn, Hiccups, and a Higher Number: My Bounce Back Story
As you might know, I'm passionate about helping people develop healthy relationships with food and their bodies. But guess what? Even I...
Amy English
- Jul 3
- 2 min
Vacation Food Freedom: Savor Without Sabotage
Vacation! A time for relaxation, exploration, and indulging in delicious food. But for many of us, the prospect of a vacation also brings...
Amy English
- Jun 26
- 3 min
The Power of Showing Up: Consistency and the Pause
We all have those grand aspirations, those "Wouldn't it be amazing if..." goals. Maybe it's mastering a new language, finally launching...
Amy English
- Jun 19
- 2 min
Busting Myths: Is Emotional Eating Forever? (From Powerless to Empowered)
Do you ever feel like you're constantly battling food? You crave control, a peaceful coexistence with food, and maybe even the freedom to...
Amy English
- Jun 12
- 3 min
Hit Pause on Emotional Eating: Your Key to Food Freedom
Do you ever find yourself reaching for food when you're stressed, bored, or overwhelmed? We've all been there. Emotional eating can be a...
Amy English
- Jun 5
- 3 min
Buttercream Blues? Beat Stress Eating the Fat2Fierce® Way
We've all been there. A rough day leaves you feeling zapped, and suddenly that tub of ice cream seems to be calling your name. Stress...
Amy English
- May 31
- 3 min
Hunger Games: Body vs. Emotions - Winning the Fight Against Emotional Eating
We all know the growl in our stomachs. That's physical hunger, your body's way of saying, "Hey, I need fuel!" It builds gradually, often...
Amy English
- May 22
- 3 min
Taming the Drama Queen: Unmasking Your Inner Critic and Embracing Your Inner Ally
Have you ever stood in front of the mirror, dissatisfied with your reflection, and heard a voice whispering (or maybe shouting) critical...
Amy English
- May 15
- 4 min
Embracing Body Acceptance: Healing Your Relationship with Food
The war with our bodies and food. It's a battle cry echoing in the minds of countless individuals. We scrutinize our reflections, engage...
Amy English
- May 8
- 2 min
Unlock the Secrets of Cravings and Eat What You Love (Mindfully!)
We all know the feeling. That intense, almost irresistible urge for something specific. It might be the sweetness of chocolate, the...
Amy English
- May 3
- 3 min
From Food Fixation to Freedom: The Benefits of Overcoming Emotional Eating
Have you ever reached for a pint of ice cream after a frustrating day, or mindlessly munched chips while feeling bored? If you answered...
Amy English
- Apr 26
- 2 min
Food Language: A Recipe for Change
Have you ever stopped to think about how you talk about food? We often toss around words like "good" and "bad," praising healthy options...
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