Hershey Didn't Have the Answer
I had a panic attack when I learned we would be moving to Georgia for my husband’s job. While on a work trip, he called to share the...
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- May 24
- 2 min
What is Food and Body Confidence?
Food and body confidence refers to a positive and healthy relationship with both food and your body. It involves having trust in your...
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- May 19
- 2 min
A Slippery Slope
Things are good for a few weeks. You're on point with your plans to exercise and eat well. Everything is going great.... until it's not....
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- May 15
- 2 min
Snacking When You're Not Hungry?
A very common question that gets asked: "How do you handle snacking, especially at night? I keep snacking in the evening, even when I'm...
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- May 10
- 1 min
Hand Over the Chocolate...
It sounds like… "I'm so bored. I should get a snack." "I don’t feel like working. I wonder what's in the fridge." "I need to relax and...
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- May 2
- 3 min
Diets Don't Fix Emotional Eating
Emotional eating is a habit that many people struggle with. It involves turning to food as a way of coping with difficult emotions. It...
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- Apr 25
- 2 min
What is the Weight of Shame?
Weight fluctuation is normal, especially as our bodies change throughout life. Whether it’s sickness, a visit to the ER, perimenopause,...
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- Mar 21
- 2 min
Combating Your Sweet Tooth
How do you combat a sweet tooth? Post this question on social media and you will get a ton of suggestions. Here are a few of the ideas...
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- May 6, 2019
- 4 min
When the Fog Starts to Lift
My Fat2Fierce journey continues in 2019, and it keeps blowing my mind. This year I committed to do the following: Step out of my...
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- Jan 7, 2019
- 5 min
My Fat2Fierce Journey - Month #12
Last year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...
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- Dec 11, 2018
- 4 min
My Fat2Fierce Journey - Month #11
This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...
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- Nov 30, 2018
- 4 min
Wasting Time
What would you be thinking about it you weren't thinking about your weight? What would you do with all that time? My husband recently...
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- Nov 7, 2018
- 4 min
My Fat2Fierce Journey - Month #10
This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...
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- Oct 25, 2018
- 2 min
Movement Break
It never fails. Movement always gets me out of my funk. Always. Sometimes I fall so deep into my funk that I forget about movement. I...
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- Oct 4, 2018
- 3 min
My Fat2Fierce Journey - Month #9
Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...
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- Sep 20, 2018
- 5 min
When I Wanted All The Treats (re-post)
Hi there! I love looking back on my posts from the past, especially when they pop up on Facebook as a memory from the previous year. It...
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- Sep 7, 2018
- 4 min
My Fat2Fierce Journey - Month #8
The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...
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