Rethinking Willpower: Navigating Your Mental GPS
When you think about “willpower,” what comes to mind? If you’re anything like me, the concept might feel a bit… icky . For years,...
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Amy English
Nov 213 min read
Finding Peace with Food This Thanksgiving: How to Use the Hunger Scale
As the holiday season approaches, many of us feel the tug of tradition, family gatherings, and the inevitable food spreads accompanying...
Amy English
Nov 135 min read
Reclaiming Power in Uncertainty: Selling Your Real Estate in the Land of “What If”
This week, we're one-week post-election in the United States, and it’s been a whirlwind of emotions for so many. Like many of you, I had...
Amy English
Nov 64 min read
How to Stay Committed When You Don’t Feel Like It: Real Strategies to Keep Going
Introduction: Stay Committed Let’s face it: there are days when we just don’t feel like sticking to our commitments. Whether it’s...
Amy English
Oct 304 min read
Breaking Free from Holiday Food Traps: Finding Peace with Halloween Candy
Halloween used to be one of the toughest times of the year for me. Not because I don't love the costumes, decorations, or seeing my kids...
Amy English
Oct 235 min read
Taking Back Your Power: Beyond the Weight Loss Rollercoaster
When it comes to weight loss, most of us have been conditioned to believe in the next big fix; whether it's a new medication, diet plan,...
Amy English
Oct 164 min read
Mastering Your Thoughts: Breaking Free from Mental Autopilot
I want to dive into a topic that plays a huge role in emotional eating, body image, and overall well-being: thoughts . Whether we realize...
Amy English
Oct 94 min read
Unpacking the Weight We Hold: Safety, Identity, and Rebellion
For those of us who’ve spent years battling with weight loss, we know it’s not just about the food. It’s about so much more, emotions,...
Amy English
Oct 24 min read
Navigating Stress Eating: How I Reclaimed Control During Hurricane Helene
If you’ve been following me for a while, you know I’m about keeping things real. In this post, I want to share a recent experience that...
Amy English
Sep 253 min read
Reclaiming the Long-Lost Friendship with Your Body
When was the last time you felt like a friend to your body? For many of us, the relationship with our bodies has become one of neglect,...
Amy English
Sep 185 min read
Untangling Emotional Eating and Body Image: A Personal Reflection
Many of us struggle with emotional eating and a negative body image. In this post I’m going to share some personal stories and insights...
Amy English
Sep 115 min read
The Body Appreciation Ladder: Climbing Towards a Positive Relationship with Your Body
In this post, I’m diving into a topic that’s been a personal journey for me—body appreciation. This builds on the themes we’ve already...
Amy English
Sep 43 min read
The Power of Body Awareness
In this blog post, I'll delve into the importance of body awareness and its role in overcoming emotional eating and cultivating a...
Amy English
Aug 292 min read
Finding Confidence Through Body Acceptance
Have you ever found yourself trapped in a cycle of negative body image and emotional eating? It's a common struggle, but there's a path...
Amy English
Aug 212 min read
Embracing Weight Fluctuations and Finding Body Positivity
Want to dive deeper into this topic and hear my personal story with a recent weight fluctuation? Listen to podcast episode 31 on...
Amy English
Aug 142 min read
Dieting: A Lifelong Battle That Started Too Soon
When I look back on my journey with food and body image, it’s clear that the seeds of my struggles were planted much earlier than I...
Amy English
Aug 73 min read
Lighten Your Load: Overcoming Negative Thoughts
Have you ever stopped to consider the relentless chatter going on inside your head? It's estimated that the average person thinks around...
Amy English
Jul 313 min read
Unmasking Your Food Triggers: Decode Your Cravings
Ever find yourself reaching for a particular food when feeling stressed, bored, or sad? You’re not alone. Many of us have those go-to...
Amy English
Jul 244 min read
Take Back Control: 3 Steps to Stop Stress Eating
Do you ever find yourself reaching for unhealthy comfort foods when stressed? You're not alone! Stress eating is a common habit that can...
Amy English
Jul 174 min read
From Messy to Magic: How to Change Your Habits and Ditch Self-Doubt
We all know habits are powerful. They can propel us towards our goals or keep us stuck on autopilot. But what happens when we try to...
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