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5 Steps to Practice Mindful Eating This Summer—Without Going Off the Rails
Mindful eating doesn’t mean giving up your summer favorites—it means enjoying them with intention. In this post, Emotional Eating Coach Amy English shares 5 mindful eating steps to help you stay present, recognize hunger cues, and make empowered choices—whether you’re at a cookout or on vacation. It’s not about being perfect. It’s about feeling good in your body, one bite at a time.

Amy English
1 day ago4 min read


Decode Your Emotional Eating Triggers and Reclaim Control with Food (Without Guilt or Restriction)
If you’ve ever found yourself reaching for snacks when you're not physically hungry, you’re not alone. Emotional eating is often an automatic response to stress, boredom, or overwhelm—but it doesn’t have to stay that way. In this post, I walk you through my free Emotional Eating Trigger Decoder to help you understand what’s really driving your cravings, how to pause with compassion, and how to start creating a more peaceful relationship with food.

Amy English
Jun 113 min read


What Confidence Really Looks Like (Hint: It’s Not About the Mirror)
We’re redefining confidence—not as something you see in the mirror, but something you feel in your bones. Like a strong, rooted tree, real confidence is grounded, steady, and alive beneath the surface. It’s not about perfection—it’s about presence, self-trust, and showing up, even when things feel messy. Come back to your roots. Confidence was never about how you looked—it’s always been about who you are.

Amy English
Jun 44 min read


5 Things You Can Do Today to Reclaim Your Power with Food
If food feels like it’s running the show, you’re not alone—and you’re not broken. In this blog, I’m sharing five powerful tools that helped me reclaim my power with food and finally feel calm, connected, and in control—without relying on diets or harsh rules. Whether you’re on GLP-1 meds or not, these steps will support your journey back to peace.

Amy English
May 284 min read


When Everyone Else Is Winning (And You Feel Stuck)
Scrolling through social media and feeling that pang of “Why not me?” You’re not behind or broken — you’re on your own path. Healing isn’t linear, and progress looks different for everyone. Instead of chasing highlight reels, learn how to honor your wins, practice self-compassion, and reclaim your power in the face of comparison. You’re doing better than you think.

Amy English
May 214 min read


Redefining Exercise: From Transaction to Connection
If the word “exercise” makes you roll your eyes, you’re not alone. In this post, I share how I moved from punishment-based workouts to joyful, empowering movement. It’s time to take exercise off the “should” list and reclaim it as a way to connect with your body—not fix it. Let’s explore what movement can look like when it’s based in freedom, not shame.

Amy English
May 144 min read


5 Tools That Helped Me Quiet Food Noise Without Medication
If food is always on your mind, you might be struggling with food noise—the constant mental chatter about eating, cravings, guilt, and control. In this post, I share the five tools that helped me turn down the volume, reconnect with my body, and find peace with food—without relying on medication. These shifts changed everything, and they might help you too.

Amy English
May 75 min read


What Your Go-To Food Is Trying to Tell You
Your go-to food isn’t just a craving it’s often tied to deeper emotions like comfort, love, or safety. In this post, I share personal and client stories that reveal how exploring your go-to food with curiosity (not shame) can help you understand what you’re really hungry for. When you bring awareness to that connection, you create space for choice—and reclaim your power with food, on your terms.

Amy English
Apr 304 min read


When the Old Stories Come Back: Navigating Weight, Perimenopause & Self-Worth
When weight won’t budge and old stories resurface, it’s easy to feel like you’ve failed. In this honest reflection, I share my personal experience with weight gain during perimenopause, the shame that tried to sneak in, and how I chose curiosity over restriction. If you’ve ever felt like your body was betraying you or struggled with self-worth when the scale didn’t move, this is for you. You’re not alone—and you’re not back at square one.

Amy English
Apr 233 min read


The Start-Again-Monday Trap: Finding A New Path Forward
If you’ve ever promised yourself you’d “start again Monday” after a weekend of emotional eating, you’re not alone. This post breaks down why that cycle keeps you stuck—and how to finally break free. Learn what’s really going on beneath the surface, how diet culture fuels the guilt-reset loop, and what it takes to build a peaceful, empowered relationship with food and your body.

Amy English
Apr 164 min read


Are Your Thoughts Sabotaging Your Progress? Why Mindset Matters More Than You Think
Your thoughts can impact your progress more than you think. Learn how shifting your mindset can support real change with food and body.

Amy English
Apr 93 min read


Trusting the Breadcrumbs: How Intuition Leads to Food Freedom
Trust your intuition, not diet rules, to find food freedom. Start listening to your body and reclaim your power with food and your body.

Amy English
Apr 33 min read


How an Emotional Eating Coach Handles a Bad Day
Woke up feeling awful? Here’s how I handle a bad day as an Emotional Eating Coach—without spiraling, and how you can too.

Amy English
Mar 263 min read


The Weight of Diet Culture: Your Worth Isn’t Measured in Pounds
For decades, the message has been loud and clear: if you’re not thin, you must not be healthy. That smaller equals better, that losing...

Amy English
Mar 194 min read


You Get to Choose: Take Back Your Power From Food
Take back your power from food. Break free from emotional eating and binge eating. You’re in control—one mindful choice at a time.

Amy English
Mar 123 min read


Finding Peace with Food and Your Body: Why It Changes Everything
Break free from food obsession and guilt. Discover how finding peace with food and your body changes everything.

Amy English
Mar 54 min read


Becoming Friends with Your Body – Why It Changes Everything
Your body is not the enemy—it’s your home. Learn how to reconnect, build trust, and treat it like the friend it’s meant to be.

Amy English
Feb 263 min read


The Power of Feeling Proud: Why Celebrating Your Wins Builds Confidence and Self-Trust
Feeling proud isn’t about perfection—it’s about honoring your progress. Celebrate your wins & build self-trust!

Amy English
Feb 203 min read


How Confident Are You That You Can Stop Stress Eating?
Stress eating isn’t who you are—it’s a habit. And like any habit, it can be understood and changed. Here’s how to take back control.

Amy English
Feb 124 min read


Awareness: The Key to Breaking Free from Emotional Eating
Awareness is the first step to breaking free from emotional eating. Notice your habits, shift out of autopilot, and reclaim your power.

Amy English
Feb 54 min read
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