Mindful eating doesn’t mean giving up your summer favorites—it means enjoying them with intention. In this post, Emotional Eating Coach Amy English shares 5 mindful eating steps to help you stay present, recognize hunger cues, and make empowered choices—whether you’re at a cookout or on vacation. It’s not about being perfect. It’s about feeling good in your body, one bite at a time.

If you’ve ever found yourself reaching for snacks when you're not physically hungry, you’re not alone. Emotional eating is often an automatic response to stress, boredom, or overwhelm—but it doesn’t have to stay that way. In this post, I walk you through my free Emotional Eating Trigger Decoder to help you understand what’s really driving your cravings, how to pause with compassion, and how to start creating a more peaceful relationship with food.

We’re redefining confidence—not as something you see in the mirror, but something you feel in your bones. Like a strong, rooted tree, real confidence is grounded, steady, and alive beneath the surface. It’s not about perfection—it’s about presence, self-trust, and showing up, even when things feel messy. Come back to your roots. Confidence was never about how you looked—it’s always been about who you are.

If food feels like it’s running the show, you’re not alone—and you’re not broken. In this blog, I’m sharing five powerful tools that helped me reclaim my power with food and finally feel calm, connected, and in control—without relying on diets or harsh rules. Whether you’re on GLP-1 meds or not, these steps will support your journey back to peace.

Scrolling through social media and feeling that pang of “Why not me?” You’re not behind or broken — you’re on your own path. Healing isn’t linear, and progress looks different for everyone. Instead of chasing highlight reels, learn how to honor your wins, practice self-compassion, and reclaim your power in the face of comparison. You’re doing better than you think.

If the word “exercise” makes you roll your eyes, you’re not alone. In this post, I share how I moved from punishment-based workouts to joyful, empowering movement. It’s time to take exercise off the “should” list and reclaim it as a way to connect with your body—not fix it. Let’s explore what movement can look like when it’s based in freedom, not shame.

If food is always on your mind, you might be struggling with food noise—the constant mental chatter about eating, cravings, guilt, and control. In this post, I share the five tools that helped me turn down the volume, reconnect with my body, and find peace with food—without relying on medication. These shifts changed everything, and they might help you too.

Your go-to food isn’t just a craving it’s often tied to deeper emotions like comfort, love, or safety. In this post, I share personal and client stories that reveal how exploring your go-to food with curiosity (not shame) can help you understand what you’re really hungry for. When you bring awareness to that connection, you create space for choice—and reclaim your power with food, on your terms.

When weight won’t budge and old stories resurface, it’s easy to feel like you’ve failed. In this honest reflection, I share my personal experience with weight gain during perimenopause, the shame that tried to sneak in, and how I chose curiosity over restriction. If you’ve ever felt like your body was betraying you or struggled with self-worth when the scale didn’t move, this is for you. You’re not alone—and you’re not back at square one.

If you’ve ever promised yourself you’d “start again Monday” after a weekend of emotional eating, you’re not alone. This post breaks down why that cycle keeps you stuck—and how to finally break free. Learn what’s really going on beneath the surface, how diet culture fuels the guilt-reset loop, and what it takes to build a peaceful, empowered relationship with food and your body.

Your thoughts can impact your progress more than you think. Learn how shifting your mindset can support real change with food and body.

Trust your intuition, not diet rules, to find food freedom. Start listening to your body and reclaim your power with food and your body.

Woke up feeling awful? Here’s how I handle a bad day as an Emotional Eating Coach—without spiraling, and how you can too.

For decades, the message has been loud and clear: if you’re not thin, you must not be healthy.  That smaller equals better, that losing...

Take back your power from food. Break free from emotional eating and binge eating. You’re in control—one mindful choice at a time.

Break free from food obsession and guilt. Discover how finding peace with food and your body changes everything.

Your body is not the enemy—it’s your home. Learn how to reconnect, build trust, and treat it like the friend it’s meant to be.

Feeling proud isn’t about perfection—it’s about honoring your progress. Celebrate your wins & build self-trust!

Stress eating isn’t who you are—it’s a habit. And like any habit, it can be understood and changed. Here’s how to take back control.

Awareness is the first step to breaking free from emotional eating. Notice your habits, shift out of autopilot, and reclaim your power.