Have a question?  

Email me at amy@amyenglishcc.com

Or connect with me on social media:

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2019 Amy English Coaching & Consulting All Rights Reserved

Privacy | Disclaimer | Terms & Conditions

May 7, 2019

My Fat2Fierce journey continues in 2019, and it keeps blowing my mind.

This year I committed to do the following:

  • Step out of my comfort zone more often

  • Make my health a priority

My health hasn't been a priority, because losing weight was a priority.
These goals are not the same. In fact, there's a significant difference. Weight loss alone does not guarantee good health. My priority was skewed. 

As you may know I have had my share of health challenges, including breast cancer. Since then I have struggled with debilitating fatigue. For the last 5 years I've been living in a fog, but that fog is slowly starting to lift.

The doctors I've seen over the years started to sound like a broken record. They all have the same suggestion that "should" cure my fatigue and fog: lose weight!!

I've been fat shamed by medical professionals for decades. Since I don't fit their definition of "healthy" weight my weight becomes the target every single time. I often wonder what...

January 7, 2019

Last year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number, from any number. My goal evolved into the Fat2Fierce journey. I didn't expect that to happen. I never imagined I would be living the coaching program I created. Last year was all about learning how to drop the number, end my own suffering, and discover peace as I continue the journey toward my natural weight. I committed to writing a recap at the end of each month to share the good, the bad, and the ugly. This is month #12, the December recap. I'm calling this one "Coming Full Circle".

What? Were you expecting a side by side photo, or a fantastic "before and after" image to show off my results? If you've been following along then you may have guessed I wouldn't be heading in that direction, simply because that's not what this journey was about. This work starts with your brain, not your body. Yes, I removed physical poun...

Please reload

You might also like

My Fat2Fierce Journe...

December 11, 2018

Food

June 14, 2018

My 100 Pound Journey...

February 2, 2018

1/2
Please reload

Archive

Please reload

Follow Us

  • Facebook Basic Square