In this episode, I share my personal journey through menopause, the discovery of high insulin, and how getting answers brought clarity and empowerment. Instead of seeing menopause as an ending, I now view it as a milestone worth celebrating. If you’ve ever felt frustrated by your body or stuck in confusing changes, this conversation will encourage you to meet yourself with compassion, curiosity, and trust.

When I stepped on the scale and saw I was 20 pounds heavier, my old patterns wanted to take over—panic, shame, and the urge to “fix it” fast. But instead of slipping back into that cycle, I chose a different path. In this episode, I share my story, plus how one client broke through a weight-loss plateau without giving up. Together, we’ll explore what it looks like to keep showing up for yourself no matter what the scale says.

In this blog, I’m exploring what it means to feel free in your body, especially if you've spent years stuck in diet culture, emotional eating, or body shame. I’ll share two powerful moments from my journey that changed everything, including the first time I wore a swimsuit in public as a mom, and a story about my daughter that reminded me why this work matters. If you’ve ever wondered if body freedom is even possible for you, you’re not alone. And it doesn’t have to wait.

After years of following food rules and doubting your body, self-trust can feel out of reach. In this post, we explore what it looks like to rebuild it through everyday moments, small promises, and a whole lot of compassion.

If you’ve ever promised yourself you’d “do better tomorrow” after overeating, only to end up in the same cycle again, you’re not alone. This post breaks down what the overeating cycle looks like, from the triggers that start it to the shame that keeps it going, and how to begin shifting it with simple, powerful tools rooted in awareness, not willpower.

Overeating doesn’t just affect your body. It weighs on your confidence, energy, and joy. In this episode, I’ll help you understand the deeper patterns behind overeating, why self-trust is key to lasting change, and what true body freedom feels like. If you’re tired of feeling stuck, this one’s for you.

GLP-1s are changing the game for weight loss, but many still find themselves stuck in old patterns—emotional eating, body image struggles, and fear of gaining it all back. If that’s you, you’re not broken—and you’re not alone. This post dives into the deeper work GLP-1s don’t touch, and why healing the emotional roots of your relationship with food still matters.

Struggling with emotional eating? Learn how to practice the pause—a powerful, judgment-free tool that helps you check in with yourself before reaching for food. This one shift can help you feel more in control and build lasting trust with your body.

Mindful eating doesn’t mean giving up your summer favorites—it means enjoying them with intention. In this post, Emotional Eating Coach Amy English shares 5 mindful eating steps to help you stay present, recognize hunger cues, and make empowered choices—whether you’re at a cookout or on vacation. It’s not about being perfect. It’s about feeling good in your body, one bite at a time.