Amy English
Life Coach For Women in Perimenopause & Menopause
Break the cycles with food. Build self-trust. Be free in your body.
Your Not Alone
​Food might feel more complicated than ever—stress eating, constant cravings, and the shame that follows. Add in hormonal shifts, fluctuating energy, and emotional ups and downs, and it’s no wonder you feel out of control.
If this sounds familiar, you’re not broken. You’re in a season that calls for a new kind of support, one that honors your body, your emotions, and everything you've been through.
Why This Stage is Different
Perimenopause and menopause shift everything—hormones, metabolism, sleep, emotions, even identity. What used to work might now feel impossible to sustain.
Your body isn’t betraying you. It’s speaking. And it deserves to be met with compassion, not control.
How You Can Work With Me
Private Coaching
One-on-one support to help you break the cycles with food and the shame that follows. You’ll learn to trust yourself again, feel in control, and begin to feel free in your body, building a relationship with food that feels peaceful, powerful, and truly yours. This is deep, compassionate work for women ready to stop the fight and start healing.
Fat2Fierce® Self-Guided Program​
Move at your own pace with compassionate, practical tools to help you break the cycles with food, rebuild self-trust, and feel free in your body without guilt, rules, or restriction. This self-guided experience is designed for women in perimenopause and menopause who are ready to stop the fight and start healing, on their own terms. All for just $99.
