top of page


Amy English
Sep 10, 20232 min read
Emotional Eating - The Elephant in the Room
#emotionaleating #lifestylechange #healthy People say lifestyle changes are one of the most effective ways to lose weight and keep it off...

Amy English
Aug 9, 20232 min read
Fighting Food Cravings
#emotionaleating #cravings #icecream Food cravings aren’t about food. They’re about the feeling(s) that food represents. Stay with me...
bottom of page