Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...

Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...