-May 21, 20173 minDo You Ever Stop Eating, Kid?Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...
-Feb 19, 20173 minRe-evaluating Your Friendship with FoodOriginally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...
-Oct 23, 20162 minFeeling FreeWhen I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...
-Oct 16, 20163 minJac'd UpWhen I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...