top of page


Amy English
May 21, 20173 min read
Do You Ever Stop Eating, Kid?
Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...


Amy English
Feb 19, 20173 min read
Re-evaluating Your Friendship with Food
Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...


Amy English
Oct 23, 20162 min read
Feeling Free
When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...


Amy English
Oct 16, 20163 min read
Jac'd Up
When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...
bottom of page