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Amy English,
Life Coach
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My 100 Pound Journey - Month #4
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy English
May 3, 2018
5 min read
Get to Know Your Cravings
I used to get wicked cravings. I craved sweets, especially chocolate. I craved salty food like chips and pretzels (chocolate covered...
Amy English
Apr 30, 2017
2 min read
This blog spans my journey through food, body, identity, and midlife.
These posts reflect the seasons that shaped me and the work I do now.
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