I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...

I kept distracting myself from writing about this topic. I know my patterns. I see them. I’m on to myself. So, when I noticed it...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...