Feeling powerless around food isn't fun, especially after a chaotic day at work or when life throws a curve ball. I struggled for over 30 years until I figured out how to break the cycle of emotional binge eating. Now I'm a life coach for women who want a healthy relationship with food.

 

Join me for a free workshop on July 6th at 7:30 pm Eastern. You'll discover key steps to overcome emotional eating, so you can reclaim self-control and enjoy a peaceful bite of food without fear of derailing and ruining your entire day. 

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There are many valuable lessons I learned throughout my journey to end emotional eating. I'm sharing them because they'll help you stop the spiral and lay a new foundation for long-term success.

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