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Discover the non-diet approach to healing your relationship with food and your body.

Has this ever happened to you?

Your stomach growls. Not a gentle hunger pang, but a guttural roar demanding instant satisfaction. You reach for the cookies, the chips, the comfort food that promises to silence the noise. But with each bite, the guilt whispers louder. You're trapped in an emotional eating roller coaster, riding up the wave of comfort only to crash into the pit of shame and self-hatred.

You're not alone. Millions of women are stuck on this ride, desperately searching for the brakes.


Meet Sarah. She's juggling deadlines, battling stress, and grappling with a relationship gone sour. Food becomes her escape, a temporary band aid for the cracks in her life. Each emotional blip triggers a binge, leaving her feeling bloated, ashamed, and further disconnected from herself. Sound familiar?

If the food roller coaster has you on its relentless loop, there's hope. You can step off, reclaim control, and rediscover the joy of peaceful eating.

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My name is Amy English, and I've been there. For over 30 years, I was just like Sarah. But I broke free, and now I'm here to guide you.

Forget diets and willpower gimmicks. This is about understanding the deep connection between your emotions and your eating habits. It's about learning to honor your feelings without relying on food for comfort.


Your non-diet approach to healing your relationship with food and taking back your power.

This isn't a quick fix. It's a transformative journey where you will:

Uncover the triggers

Learn to identify the emotions that send you running to the pantry.


Develop coping mechanisms

Discover healthy strategies to soothe stress, calm anxiety, and process emotional turmoil without reaching for food.


Build self-compassion

Ditch the self-blame and replace it with kind understanding.


Develop mindful eating practices

Learn to truly savor your food, listen to your body's hunger cues, and eat with intention.


Nourish your body and soul

Discover the joy of creating delicious, healthy meals that fuel your well-being.

Imagine Sarah now! She faces challenges with calm determination. Stress doesn't trigger binges, it fuels her resilience. Food is no longer a crutch, but a source of pleasure and nourishment. She radiates confidence, self-love, and a newfound freedom from the food roller coaster.


This is your future. 

Fat2Fierce® is your map to get there.

Stop riding the food roller coaster. Take control. Reclaim your life.  Embrace peaceful eating.


Enroll today and start your journey to food freedom.



Proven step-by-step plan to break emotional eating and build body confidence.


Expert video training to accompany the workbook tools and activities.


Downloadable workbook with tools and activities to put your learning into action.


Watch the videos as often as you like. Get unlimited access to learn at your own pace. 

Enroll in Fat2Fierce® today and claim your limited-time bonus:

"7-Day Mindful Eating Challenge"

  • ​Identify your personal food triggers and emotions linked to eating.

  • Get daily prompts and exercises to guide your exploration.

  • Learn sustainable tools you can easily integrate into your daily life.

  • Feel more empowered and in control of your relationship with food.

  • Sign up now and get started on your mindful eating journey today!

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Absolutely awesome program! Gave me the best gift possible, I learned to love myself and treat myself kindly. Totally changed my relationship with food…it’s now a positive fuel for my body and not a comfort I turn to when life gets crazy or stressful. Thank you, Amy, for all you do, you’re the best!!



I absolutely love Fat2Fierce! I have been loving every single second of it. This program has completely changed the way I look at food, at myself and my binge eating. It has truly been a blessing to learn how to love myself, have more self-awareness and self-confidence.  I'm not just talking about my body image, folks. I'm talking about my heart, mind and soul! Thanks to Amy for having the courage to share her heart, personal struggles and the way out for anyone who wants it. I am FIERCE!


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I learned how to have a better relationship with food. I am more aware of my thoughts and my body. I am more confident. I can say I love myself and not feel arrogant. I have a healthy relationship with my scale. I would recommend Fat2Fierce because it's not a gimmick. It's real and things you can do the rest of your life.


Why should I buy this program?

Fat2Fierce® is designed for women who feel a lack of control around food, and want to stop eating when they feel stressed, mad, sad, or bored. They’re unhappy with their physical appearance, and tired of losing weight only to gain it all back. It’s for anyone who wants to stop the negative self-talk, feel better in their skin, improve eating habits, and create a healthier relationship with food.

How can I access the program?

This program is completely online. In order to purchase the program, you will create a free account and then login to access the content. This program is self-paced so you can complete it on your own time. Once you register, you will have instant access to all content including posts, videos, and downloads. You will need internet access and audio capabilities. You can access the program on any device with internet access.

How long will it take to complete?

This program has been crafted to allow you to go at your own pace and practice the concepts in real life. You will have access to the content for the lifetime of the program, so you are invited to take as much time as you want and need.

Is there a refund policy?

Due to the digital nature of this program all sales are final, but you won't need a refund because I know you're going to LOVE IT! :)

Take back your power. 

Start your Fat2Fierce® journey now.

Friends at the Beach
Fitness Ladies
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