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Powerless to Powerful: Food & Body Freedom
Discover the non-diet approach to healing your relationship with food and your body.

Has this ever happened to you?

Your brain goes on autopilot and the cookies keep calling your name. Food takes center stage in your thoughts, pushing everything else aside. You reach for that bag of chips, the box of cookies, anything to quiet the mental chatter. But with each delicious bite, a different kind of rumble starts – the low hum of guilt. It's like being stuck on a sugar-coated emotional ride, feeling good in the moment, only to crash into a pit of self-doubt later. You know the struggle – the cycle of craving, overindulging, and then feeling bad about it.

You're not alone. Millions of women are stuck in this cycle, desperately searching for a way to stop.


Meet Sarah. Between work deadlines, family demands, and endless decisions, stress is a constant companion. Food becomes temporary relief, a way to numb the overwhelm. But each emotional blip leaves her feeling bloated, ashamed, and further disconnected from herself. She wishes she could control the urge to eat, but can't. Sound familiar?

If you're caught in the relentless loop of emotional overeating, it doesn't have to be this way. You can find peace with food, your body, and yourself.

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Hi, I'm Amy English. I get it. For over 30 years, I was stuck in the cycle of emotional eating and binge eating. But I broke free, and now I'm here to guide you.

Forget diets and willpower gimmicks. This is about understanding the deep connection between your emotions and your eating habits. It's about learning to honor your feelings without relying on food for comfort.

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The non-diet approach to healing your relationship with food and taking back your power.

This isn't a quick fix. It's a transformative journey where you will:

Uncover the triggers

Learn to identify the emotions that send you running to the pantry.


Develop coping mechanisms

Discover healthy strategies to soothe stress, calm anxiety, and process emotional turmoil without reaching for food.


Build self-compassion

Ditch the self-blame and replace it with kind understanding.


Develop mindful eating practices

Learn to truly savor your food, listen to your body's hunger cues, and eat with intention.


Nourish your body and soul

Discover the joy of creating delicious, healthy meals that fuel your well-being.

Imagine Sarah now! She faces daily challenges with calm determination. Stress doesn't trigger cravings, it fuels her resilience. Food is no longer a crutch, but a source of pleasure and nourishment. She radiates confidence, self-love, and a newfound freedom from the food roller coaster.


This is your future. 

Fat2Fierce® is your map to get there.

Enroll today and begin your journey to food freedom.



Proven step-by-step plan to break emotional eating and build body confidence.


Expert video training to accompany the workbook tools and activities.


Downloadable workbook with tools and activities to put your learning into action.


Watch the videos as often as you like. Get unlimited access to learn at your own pace. 

Enroll in Fat2Fierce® today and claim your limited-time bonus:

"7-Day Mindful Eating Challenge"

  • ​Identify your personal food triggers and emotions linked to eating.

  • Get daily prompts and exercises to guide your exploration.

  • Learn sustainable tools you can easily integrate into your daily life.

  • Feel more empowered and in control of your relationship with food.

  • Sign up now and get started on your mindful eating journey today!

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Absolutely awesome program! Gave me the best gift possible, I learned to love myself and treat myself kindly. Totally changed my relationship with food…it’s now a positive fuel for my body and not a comfort I turn to when life gets crazy or stressful. Thank you, Amy, for all you do, you’re the best!!



I absolutely love Fat2Fierce! I have been loving every single second of it. This program has completely changed the way I look at food, at myself and my binge eating. It has truly been a blessing to learn how to love myself, have more self-awareness and self-confidence.  I'm not just talking about my body image, folks. I'm talking about my heart, mind and soul! Thanks to Amy for having the courage to share her heart, personal struggles and the way out for anyone who wants it. I am FIERCE!


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I learned how to have a better relationship with food. I am more aware of my thoughts and my body. I am more confident. I can say I love myself and not feel arrogant. I have a healthy relationship with my scale. I would recommend Fat2Fierce because it's not a gimmick. It's real and things you can do the rest of your life.


Why should I buy this program?

Fat2Fierce® is designed for women who feel a lack of control around food, and want to stop eating when they feel stressed, mad, sad, or bored. They’re unhappy with their physical appearance, and tired of losing weight only to gain it all back. It’s for anyone who wants to stop the negative self-talk, feel better in their skin, improve eating habits, and create a healthier relationship with food.

How can I access the program?

This program is completely online. In order to purchase the program, you will create a free account and then login to access the content. This program is self-paced so you can complete it on your own time. Once you register, you will have instant access to all content including posts, videos, and downloads. You will need internet access and audio capabilities. You can access the program on any device with internet access.

How long will it take to complete?

This program has been crafted to allow you to go at your own pace and practice the concepts in real life. You will have access to the content for the lifetime of the program, so you are invited to take as much time as you want and need.

Is there a refund policy?

Due to the digital nature of this program all sales are final, but you won't need a refund because I know you're going to LOVE IT! :)

Take back your power. 

Start your Fat2Fierce® journey today.

Friends at the Beach
Fitness Ladies
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