Has this ever happened to you?
Your brain goes on autopilot and the cookies keep calling your name. Food takes center stage in your thoughts, pushing everything else aside. You reach for that bag of chips, the box of crackers, anything to quiet the mental chatter. But with each delicious bite, a different kind of rumble starts – the low hum of guilt. It's like being stuck on a salt or sugar-coated emotional ride, feeling good in the moment, only to crash into a pit of self-doubt later. You know the struggle – the cycle of emotional eating, and then feeling bad about it.
You're not alone. Millions of women are stuck in this cycle, desperately searching for a way to stop.
Meet Sarah. Between work deadlines, family demands, and endless decisions, stress is a constant companion. Food becomes temporary relief, a way to numb the overwhelm. But each emotional blip leaves her feeling bloated, ashamed, and further disconnected from herself. She wishes she could control the urge to eat, but can't. Sound familiar?
If you're caught in the relentless loop of emotional overeating, it doesn't have to be this way. You can find peace with food, your body, and yourself.
Hi, I'm Amy English. I get it. For over 30 years, I was stuck in the cycle of emotional eating and binge eating. But I broke free, and now I'm here to guide you.
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Forget diets and willpower gimmicks. This is about understanding the deep connection between your emotions and your eating habits. It's about learning to honor your feelings without relying on food for comfort.
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The non-diet approach to a healthier relationship with food and your body.
This program is perfect for anyone who struggles with emotional eating and is seeking to improve their relationship with food and their body.
You'll learn to understand why you eat the way you do, discover healthier ways to manage your emotions, and develop a kinder relationship with your body.
If you often turn to food for comfort, or if you've tried countless diets without lasting results, this program will help.
More of what you'll learn:
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Uncover Your Food Triggers
Identify patterns and situations that lead to emotional eating.
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Master Stress Management
Develop and implement effective stress management techniques.
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Embrace Self-Compassion
Practice self-kindness and challenge negative self-talk.
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Mindful Eating Made Easy
Cultivate mindful eating habits to savor food and listen to body cues.
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Nourish Your Body and Soul
Develop a positive body image and build a healthy relationship with food.
Imagine Sarah now! She faces daily challenges with calm determination. Stress doesn't trigger cravings, it fuels her resilience. Food is no longer a crutch, but a source of pleasure and nourishment. She radiates confidence, self-love, and a newfound freedom from the food roller coaster.
This is your future.
Fat2Fierce® is your map to get there.
Enroll today and begin your journey to food & body freedom.
WHAT'S INCLUDED?
STEP BY STEP PLAN
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Proven step-by-step plan to break emotional eating and build body confidence.
TRAINING VIDEOS
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Expert video training to accompany the workbook tools and activities.
WORKBOOK & TOOLSā
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Downloadable workbook with tools and activities to put your learning into action.
UNLIMITED ACCESS
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Watch the videos as often as you like. Get unlimited access to learn at your own pace.
Enroll in Fat2Fierce® today and claim your limited-time bonus:
"7-Day Mindful Eating Challenge"
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āIdentify your personal food triggers and emotions linked to eating.
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Get daily prompts and exercises to guide your exploration.
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Learn sustainable tools you can easily integrate into your daily life.
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Feel more empowered and in control of your relationship with food.
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Sign up now and get started on your mindful eating journey today!
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Absolutely awesome program! Gave me the best gift possible, I learned to love myself and treat myself kindly. Totally changed my relationship with food…it’s now a positive fuel for my body and not a comfort I turn to when life gets crazy or stressful. Thank you, Amy, for all you do, you’re the best!!
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- DAWN
I absolutely love Fat2Fierce! I have been loving every single second of it. This program has completely changed the way I look at food, at myself and my binge eating. It has truly been a blessing to learn how to love myself, have more self-awareness and self-confidence. I'm not just talking about my body image, folks. I'm talking about my heart, mind and soul! Thanks to Amy for having the courage to share her heart, personal struggles and the way out for anyone who wants it. I am FIERCE!
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- CATHERINE
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I learned how to have a better relationship with food. I am more aware of my thoughts and my body. I am more confident. I can say I love myself and not feel arrogant. I have a healthy relationship with my scale. I would recommend Fat2Fierce because it's not a gimmick. It's real and things you can do the rest of your life.
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- H. ALCOTT
Why should I buy this program?
Fat2Fierce® is designed for women who feel a lack of control around food, and want to stop eating when they feel stressed, mad, sad, or bored. They’re unhappy with their physical appearance, and tired of losing weight only to gain it all back. It’s for anyone who wants to stop the negative self-talk, feel better in their skin, improve eating habits, and create a healthier relationship with food.
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How can I access the program?
This program is completely online. In order to purchase the program, you will create a free account and then login to access the content. This program is self-paced so you can complete it on your own time. Once you register, you will have instant access to all content including posts, videos, and downloads. You will need internet access and audio capabilities. You can access the program on any device with internet access.
How long will it take to complete?
This program has been crafted to allow you to go at your own pace and practice the concepts in real life. You will have access to the content for the lifetime of the program, so you are invited to take as much time as you want and need.
Is there a refund policy?
Due to the digital nature of this program all sales are final, but you won't need a refund because I know you're going to LOVE IT! :)
