For women who want to stop turning to food when the workday goes sideways
BREAK THE PATTERN OF EMOTIONAL EATING
EVEN WHEN the cookies keep calling your name
For many women, emotional eating becomes a strong habit, and way of life that feels impossible to change.
You know you turn to food when life throws a curve ball... or any time you feel stressed, angry, sad, or bored. Eating becomes the perfect distraction. Powerful cravings take over.
There's a difference between enjoying a peaceful bite of food vs. feeling out of control and unable to stop eating.
* The urge to eat is so strong it often feels like you have no control over food. The cookies keep calling until you cave.
* A small taste turns into a full blown binge. Before you know it, all the cookies are gone.
* Cravings eventually subside and get replaced with regret and frustration. Health goals feel derailed; self-image is destroyed.
* The pattern of emotional binge eating and feeling at the mercy of food is draining your energy and self-confidence.
Emotional eating is a habit, and just like other habits it can be broken.
Imagine the ripple effect on your life when food stops being a problem.
My name is Amy English and I’m a food and body confidence coach. I know what it's like to feel powerless around food and stuck in the binge eating cycle. It’s like an itch that doesn’t scratched, no matter how many chips you devour.
After struggling with emotional eating for over 30 years, I finally figured out how to end the destructive spiral with food. Now I’m on a mission to help others just like you.
The solution to ending emotional eating is not more willpower or motivation. Self-confidence is the secret to taking back your power from food, so you can make lasting lifestyle changes.
After thousands of hours of research and training
I created the most streamlined process possible to help you set yourself free.
You're ready to take your power back from food, feel more confident in your skin, and trust that you are in control of your choices.
My signature program will teach you exactly how to do all of that and more.
The Foundations of Fierce
Fierce Body
Feel better physically
Fierce Mind
Quiet your critic
Fierce Heart
Embrace yourself fully
IT'S TIME FOR SOMETHING DIFFERENT
Fat2Fierce® breaks the cycle of emotional eating
Fierce Mind
Quiet your critic
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Understand why you have struggled to maintain healthy habits for so long (and it's not why you think).
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See how your thoughts keep you stuck and discover the true key to moving forward
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Uncover new perspectives that are more supportive to your goals
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Learn the difference between FAT mentality and FIERCE mentality, and build a more compassionate mindset
Fierce Body
Feel better physically
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Learn how to work with your body instead of against it
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Create a 30-day plan to feel comfortable in your skin and confident when you see your reflection in the mirror
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Trust your body and listen to the signals it's sending throughout the day
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Learn the powerful difference between pleasure foods, power foods, and trigger foods
Fierce Heart
Fully Embrace Yourself
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Strengthen your emotional awareness and acceptance
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Learn how to recognize, accept, and feel your emotions without judgment (instead of reflexively heading toward the kitchen)
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Be able to interrupt your typical eating patterns when a craving arises
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Feel empowered and determined, with more self-acceptance, and self-compassion
Imagine taking a peaceful bite of food for the first time; making conscious choices that support your goals; and feeling determined to take the best care of yourself and your body.
DON'T MISS THIS
$297
One time payment (USD)
Included with the program:
• My proven step-by-step strategy to break the cycle of emotional binge eating and create body confidence
(value: $1150)
• Expert training and guidance via recorded video with unlimited access (value: $750)
• Full companion workbook to ensure your success
(value: $100)
• Actionable tools that will show you exactly what to do and help to keep you on track (value: $350)
• Accountability, support, encouragement where I share my knowledge via live Q&A once a month (value: $250)
• Daily support and inspiration in the Fat2Fierce® Facebook community (value: $100)
• Bonus class on cravings (value: $250)
Total Value: $3000
Your Price: $297
YOU'LL LEAVE THIS PROGRAM WITH:
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Clarity: break eating patterns
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Determination: stop the shame
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Freedom: reclaim confidence
BREAK OLD EATING PATTERNS
Your good intentions fizzle and you find yourself at the pantry, fridge, or drive-thru. One “bad” day leads to several. You fall off track and promise to start again on Monday. It’s an endless and exhausting cycle that leaves you feeling frustrated and powerless.
Fat2Fierce® helps you see the triggers that cause you to deviate and turn to food. You learn how to have better self-control, minimize the impact when you slip, and the confidence to regain control much quicker.
STOP THE SHAME SPIRAL
You’ve done a lot of work and spent a ton of money only to gain the weight back. You avoid going places, buying new clothes, and having your picture taken. Looking in the mirror or seeing your reflection in a store window can send you into a spiral of self-criticism for days (or weeks).
Fat2Fierce teaches you how to understand and work with your body (instead of fighting or ignoring it). Learning to accept, appreciate, and listen to your body helps reduce shame and stop the self-sabotage spiral.
RECLAIM YOUR SELF-CONFIDENCE
You've tried everything: diets, memberships, exercise plans. Nothing ever seems to stick. You're good at so many things in life, but consistently maintaining healthy eating habits, feeling good about yourself, and comfortable in your skin, are the things you can't get a handle on no matter what you try.
Fat2Fierce empowers you to take charge of your journey. Trusting yourself to make decisions that support your mind, body, and heart is the key to self-confidence.
Fat2Fierce® is the program that REVEALS the critical piece that's been missing...
how to have a happier and healthier relationship with food, your body and yourself.
WHAT'S INCLUDED?
STEP BY STEP PLAN
You'll watch the short video lessons at your own pace to be introduced to the concepts that will help you take your power back from food.
ACTIVITIES & TOOLS
You'll apply what you've learned to your own life using the tools, worksheets, and activities in your downloadable workbook.
COMMUNITY
You'll be able to get support from Amy and from others at different points in the journey in the Fat2Fierce Facebook Group.
MONTHLY ZOOM CALL
Mark your calendar for lessons during the monthly Zoom call. This is a great time to ask questions about the program and receive live coaching.
OF COURSE THERE'S A BONUS
When you get Fat2Fierce® through this exclusive offer you'll receive the bonus class: Confident Cravings
This class teaches you how to handle food cravings and still enjoy the foods you love WITHOUT losing control every single time.
The solution to food cravings is not what you think. I'm sharing a method you haven't heard before, and it's helped dozens of women manage their cravings with confidence.
DON'T MISS THIS
$297
One time payment (USD)
Included with the program:
• My proven step-by-step strategy to break the cycle of emotional binge eating and create body confidence
(value: $1150)
• Expert training and guidance via recorded video with unlimited access (value: $750)
• Full companion workbook to ensure your success
(value: $100)
• Actionable tools that will show you exactly what to do and help to keep you on track (value: $350)
• Accountability, support, encouragement where I share my knowledge via live Q&A once a month (value: $250)
• Daily support and inspiration in the Fat2Fierce® Facebook community (value: $100)
• Bonus class on cravings (value: $250)
Total Value: $3000
Your Price: $297
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Absolutely awesome program! Gave me the best gift possible, I learned to love myself and treat myself kindly. Totally changed my relationship with food…it’s now a positive fuel for my body and not a comfort I turn to when life gets crazy or stressful. Thank you, Amy, for all you do, you’re the best!!
- DAWN
I absolutely love Fat2Fierce! I have been loving every single second of it. This program has completely changed the way I look at food, at myself and my binge eating. It has truly been a blessing to learn how to love myself, have more self-awareness and self-confidence. I'm not just talking about my body image, folks. I'm talking about my heart, mind and soul! Thanks to Amy for having the courage to share her heart, personal struggles and the way out for anyone who wants it. I am FIERCE!
- CATHERINE
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I learned how to have a better relationship with food. I am more aware of my thoughts and my body. I am more confident. I can say I love myself and not feel arrogant. I have a healthy relationship with my scale. I would recommend Fat2Fierce because it's not a gimmick. It's real and things you can do the rest of your life.
- H. ALCOTT
Why should I buy this program?
Fat2Fierce® is designed for women who feel a lack of control around food, and want to stop eating when they feel stressed, mad, sad, or bored. They’re unhappy with their physical appearance, and tired of losing weight only to gain it all back. It’s for anyone who wants to stop the negative self-talk, feel better in their skin, improve eating habits, and create a healthier relationship with food.
How can I access the program?
This program is completely online. In order to purchase the program, you will create a free Thinkific account and then login to access the content. This program is self-paced so you can complete it on your own time. Once you register, you will have instant access to all content including posts, videos, and downloads. You will need internet access and audio capabilities. You can access the program on any device with internet access.
How long will it take to complete?
This program has been crafted to allow you to go at your own pace and practice the concepts in real life. You will have access to the content for the lifetime of the program, so you are invited to take as much time as you want and need.
Is there a refund policy?
Due to the digital nature of this program all sales are final, but you won't need a refund because I know you're going to LOVE IT! :)
WHAT ARE YOU WAITING FOR?
FIND YOUR FIERCE
DON'T MISS THIS
$297
One time payment (USD)
Included with the program:
• My proven step-by-step strategy to break the cycle of emotional binge eating and create body confidence
(value: $1150)
• Expert training and guidance via recorded video with unlimited access (value: $750)
• Full companion workbook to ensure your success
(value: $100)
• Actionable tools that will show you exactly what to do and help to keep you on track (value: $350)
• Accountability, support, encouragement where I share my knowledge via live Q&A once a month (value: $250)
• Daily support and inspiration in the Fat2Fierce® Facebook community (value: $100)
• Bonus class on cravings (value: $250)
Total Value: $3000
Your Price: $297
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