Break Overeating Cycles. Build Self-Trust. Be Free in Your Body.

 

If food feels heavier than it should, like it’s running the show, you’re not alone.

 

Maybe no matter how much you know, or how hard you try, you still find yourself stuck in the same cycle: emotional eating, stress eating, binge eating.

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And maybe, deep down, you’ve started to wonder:
"Why do I keep doing this?"
"Why can’t I just get it together?"
"What’s wrong with me?"

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Here’s the truth: You’re not broken. You’re responding to something. You just haven’t had the kind of support that helps you reconnect with yourself and get to the root of the cycle.

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This is where everything can change.

Private coaching isn’t about another food rule or plan. It’s about helping you see your story differently and respond to it with compassion, not control.

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Together, we’ll uncover what’s driving your eating patterns so you can build a relationship with food and your body that finally feels like freedom.

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This isn’t about willpower. It’s not about discipline, restriction, or “fixing” yourself. It’s about learning to trust yourself again; one bite, one breath, one brave choice at a time.

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What You’ll Walk Away With​

• Freedom from overeating cycles
  You'll learn how to pause, respond, and choose what truly serves you, instead of defaulting to food when things get hard.

• Real self-trust
  You'll rebuild the connection to your body, your needs, and your inner wisdom, so you can stop second-guessing and start feeling grounded again.

• Tools that last
  No meal plans to follow. No perfection pressure. Just sustainable shifts that come from you, so they stick.

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What Our Work Looks Like​

There is no one-size-fits-all here. Our work is built around you. Your triggers, your patterns, your goals. 

 

Here’s how we’ll move together:

1. Awareness & Clarity
   We’ll identify what's going on beneath the eating patterns, and why food became the answer.

2. Healing & Rebuilding
   You’ll learn how to respond to triggers with care, calm the internal chaos, and meet your needs in ways that empower you.

3. Sustainable Freedom
   We’ll grow the habits and self-trust that carry you forward, long after coaching ends.

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Coaching Options​

• Session Rate: $150 per session

• 6-Month Package: $3,600 (24 sessions)

→Most clients begin here for structure, momentum, and deep transformation.

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Let’s Talk First (FREE 60-minute Connection Call)

Whether you're feeling overwhelmed, out of control with food, or just done with diets, I'll hold space for your story. We’ll talk through what’s been keeping you stuck and explore whether this work is the next step for you.

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Spots are limited so each client gets the full support they deserve.

 

If something in you whispered, “This is what I need,” I hope you’ll reach out.

 

You deserve peace with food. You deserve to trust yourself again. And you deserve to feel free in your body, because it’s yours. And it’s time to come home to it.