Fat2Fierce® Private Coaching
Imagine what it would be like to finally break free from the cycle of emotional eating and heal your relationship with food. Imagine having a healthy relationship with your body and your emotions, and feeling good about yourself in your own skin. That's what my 6-month private coaching package helps you achieve.
I'll help you uncover the root causes of your emotional eating and binge eating, and develop personalized strategies to overcome them. You'll learn how to manage your emotions in a healthy way, and you'll start to feel more in control of your life. You'll be amazed at what's possible when you have the right support.
Book a free discovery call today to learn more about Fat2Fierce® and how I can help you get started on your journey to healing. On the call, we'll discuss your current situation, your goals, and how I can help you achieve them. I'll answer any questions you have about my coaching process and how I can help you. This is a great opportunity to get to know each other and see if we're a good fit for working together.
Fat2Fierce® Online Program
This self-paced online program teaches you how to think differently about food, your body, and yourself.
With the Fat2Fierce® self-paced program, you'll have a step-by-step plan on how to kick the urges that destroy your “good” days. You’ll learn how to listen to your body and decide AHEAD OF TIME how you want to feel. I'll teach you how to practice pausing so you can make conscious choices instead of munching mindlessly.
I share the exact process that helped me, and so many other women, break the cycle of emotional eating. It’s about forming a path with food, and your body, that puts you in charge.
With this program, you'll have the tools to make lifestyle changes that last.
Fat2Fierce is not a quick fix (for me those never worked), it’s a life change and Amy does such a great job of motivating me to want to use the tools & strategies to continue to feel better & eat better. The mental weight was likely heavier for me than my physical gain so helping me lose that (and understand where that comes from) has been huge. I’m surprised at how much more accepting I am of myself & my body & my mental state than when I began the program.
Every session was like being on the phone with a trusted friend... just the right balance of understanding and gentle shove. I wasn't sure what to expect really, having never worked one on one with a coach before. I knew that the old diet culture was not the answer, that the real answer was somewhere inside my own head, but the work we did together blew me away with every exercise. If you can commit to doing the work, this will work for you and set you up for success once and for all. Do it!
The non-diet culture approach to body kindness and weight loss is refreshing! My relationship with food and my body has changed...all due to a change in thinking. I was surprised at how interconnected everything is. Making the homework a priority was challenging, but breaking it into small chunks helps. I would describe Amy’s coaching as comfortable, safe, and judgement free. I’m proud of deciding to work with her and make this a priority.