Ditch the Drama, Embrace the Power: End Emotional Eating for Good
For decades, I struggled with emotional eating and binge eating. Diets offered temporary fixes, but the cycle of weight loss and regain always returned, leaving me feeling defeated and ashamed. I craved more than just another diet – I needed a holistic approach that addressed the emotional and psychological roots of my eating habits.
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That's why I created Fat2Fierce®. It's a coaching program designed to empower you to break free from the cycle of emotional eating and binge eating while building a positive relationship with food and your body. Here's what sets my approach apart:
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• We Focus on the Underlying Why: We go beyond just food choices to understand your triggers and the emotions driving your unhealthy eating patterns. This self-awareness is crucial for making lasting change.
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• Building Confidence & Self-Compassion: Fat2Fierce® helps you cultivate self-love, body acceptance, and the confidence to make conscious choices you feel good about, even on challenging days.
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• Developing Sustainable Habits: Forget restrictive diets! We focus on creating sustainable, mindful eating habits that work for you. You'll learn to manage stress, navigate emotional triggers, and make conscious food choices that align with your values.
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• A Supportive Journey: You don't have to go through this alone. Fat2Fierce® provides personalized coaching and guidance every step of the way. You'll receive the tools and support you need to achieve your goals and create a life filled with confidence, freedom, and a healthy relationship with food.
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Are you ready to break free from emotional eating and discover your Fierce Freedom? Schedule your free discovery call today.
P.S. Spots are limited for private coaching. Don't miss out on this opportunity. Secure your place today and receive a FREE guide to identifying your emotional eating triggers!
Testimonials
Fat2Fierce is not a quick fix (for me those never worked), it’s a life change and Amy does such a great job of motivating me to want to use the tools & strategies to continue to feel better & eat better. The mental weight was likely heavier for me than my physical gain so helping me lose that (and understand where that comes from) has been huge. I’m surprised at how much more accepting I am of myself & my body & my mental state than when I began the program.
Every session was like being on the phone with a trusted friend... just the right balance of understanding and gentle shove. I wasn't sure what to expect really, having never worked one on one with a coach before. I knew that the old diet culture was not the answer, that the real answer was somewhere inside my own head, but the work we did together blew me away with every exercise. If you can commit to doing the work, this will work for you and set you up for success once and for all. Do it!
The non-diet culture approach to body kindness and weight loss is refreshing! My relationship with food and my body has changed...all due to a change in thinking. I was surprised at how interconnected everything is. Making the homework a priority was challenging, but breaking it into small chunks helps. I would describe Amy’s coaching as comfortable, safe, and judgement free. I’m proud of deciding to work with her and make this a priority.
M.M.
Abby H.
Dayle C.