Private Coaching

Why Coaching Matters

Maybe you’ve done all the work—the diets, the plans, the strategies—and even with medication like GLP‑1s, you still find yourself caught in the same cycle: emotional eating, stress eating, binge eating, and feeling disconnected from your body. Or maybe you’re worried about what will happen if you come off the medication, afraid the old patterns will return. And if you’re not taking medication, you may still feel the weight of hormonal shifts, changing energy, and emotional ups and downs that make food and body confidence harder than ever.

Here’s the truth: you’re not broken. You’re responding to very real changes and stressors. You just haven’t had the kind of support that helps you reconnect with yourself—both with food and in your body—and get to the root of it.

​​​​​

What Private Coaching Is (and Isn't)

Private coaching isn’t about willpower, rules, or fixing yourself. It’s about breaking the cycles of food shame and body struggle with compassion, clarity, and deep self‑trust.

Together, we’ll uncover what’s driving your eating patterns, how perimenopause and menopause are shaping your experience, and how to build a relationship with food and your body that feels calm, not chaotic. Coaching is a tool that complements medication, and it’s also powerful on its own. Whether you’re navigating midlife with or without GLP‑1s, you’ll be met with judgment‑free support that honors your choices.

​

The Tools We’ll Use

This is where the how comes in. Coaching gives you practical, compassionate tools to create lasting change:

• Guided reflection & journaling to uncover patterns and shift old stories

• Mindful eating practices to quiet food noise and bring calm to mealtimes

• Self‑trust frameworks to rebuild confidence in your choices and your body

• Compassionate coaching conversations to reframe shame and create new possibilities

• Practical exercises to help you pause, respond differently, and build habits that last

These tools meet you where you are—whether medication is part of your journey or not—and help you create freedom that goes far beyond food.

 

What You’ll Walk Away With​

• Relief from food cycles. Learn how to pause, respond, and make choices that serve you.​

• Deep self-trust. Rebuild the connection to your body, your needs, and your inner wisdom.​

• Tools that last. Sustainable shifts that come from you, not from rules or restriction.

​​​​​​

Coaching Options​

Session Rate: $150 per session​

6-Month Package: $3,600 (24 sessions)

→Most clients begin here for structure, momentum, and deep transformation.

​​​

Let’s Talk First 

I offer a 60-minute Connection Call where you can share your story, get a feel for coaching, and explore whether this work is the right next step. Spots are limited so every client receives the full support they need.

 

If something in you whispers, “This is what I need,” I hope you’ll reach out. You deserve peace with food. You deserve to trust yourself again. And you deserve to feel free in your body—simply because it’s yours.