Private Coaching for Women in Perimenopause & Menopause
Break the cycles with food. Build self-trust. Be free in your body.
If food feels heavier than it should, you’re not alone.
Maybe you've done "all the work" (diets, plans, strategies), but you still find yourself caught in the same cycle: emotional eating, stress eating, binge eating.
And now, with hormonal shifts, changing energy, and emotional ups and downs, it feels harder than ever.
You may even be asking yourself:
Why do I keep doing this?
Why can’t I get it together?
What’s wrong with me?
Here’s the truth: you’re not broken.
You’re responding to the very real changes and stressors. You just haven’t had the kind of support that helps you reconnect with yourself and get to the root of it.
This is where everything can change.
Private coaching isn’t about willpower, rules, or fixing yourself. It’s about seeing your story differently and responding with compassion, not control.
Together, we’ll uncover what’s driving your eating patterns, how perimenopause and menopause are shaping your experience, and how to build a relationship with food and your body that feels calm, not chaotic.
What You’ll Walk Away With
Relief from food cycles. Learn how to pause, respond, and make choices that serve you, without defaulting to food when things feel overwhelming.
Deep self-trust. Rebuild the connection to your body, your needs, and your inner wisdom, so you can stop second-guessing and start feeling grounded again.
Tools that last. No diets. No pressure to be perfect. Just sustainable shifts that come from you, so they stick.
How We'll Work Together
There’s no one-size-fits-all here. Our work is built around you... your triggers, your patterns, your goals.
Awareness & Clarity: Understand what’s really going on beneath the eating patterns, and why food became the answer.
Healing & Rebuilding: Learn how to respond to triggers with care, calm the internal chaos, and meet your needs in ways that empower you.
Sustainable Freedom: Grow habits and self-trust that carry you forward, long after coaching ends.
Coaching Options
Session Rate: $150 per session
6-Month Package: $3,600 (24 sessions)
→Most clients begin here for structure, momentum, and deep transformation.
Let’s Talk First
I offer a 60-minute Connection Call where you can share your story, get a feel for coaching, and explore whether this work is the right next step. Spots are limited so every client receives the full support they need.
If something in you whispers, “This is what I need,” I hope you’ll reach out.
You deserve peace with food. You deserve to trust yourself again. And you deserve to feel free in your body simply because it’s yours.
Client Testimonials
Fat2Fierce is not a quick fix (for me those never worked), it’s a life change and Amy does such a great job of motivating me to want to use the tools & strategies to continue to feel better & eat better. The mental weight was likely heavier for me than my physical gain so helping me lose that (and understand where that comes from) has been huge. I’m surprised at how much more accepting I am of myself & my body & my mental state than when I began the program. -Abby H.
Every session was like being on the phone with a trusted friend... just the right balance of understanding and gentle shove. I wasn't sure what to expect really, having never worked one on one with a coach before. I knew that the old diet culture was not the answer, that the real answer was somewhere inside my own head, but the work we did together blew me away with every exercise. If you can commit to doing the work, this will work for you and set you up for success once and for all. Do it! -Dayle C.
The non-diet culture approach to body kindness and weight loss is refreshing! My relationship with food and my body has changed...all due to a change in thinking. I was surprised at how interconnected everything is. Making the homework a priority was challenging, but breaking it into small chunks helps. I would describe Amy’s coaching as comfortable, safe, and judgement free. I’m proud of deciding to work with her and make this a priority. -M.M.