Private Coaching
Rebuild self-trust, listen to your bodies signals, and feel more in control around food.
Why Coaching Matters
Midlife can stir up a lot around food and body, even if you’ve tried every plan, every strategy, or a GLP‑1 medication. You might still find yourself turning to food for comfort, craving something sweet, eating on autopilot, or feeling disconnected from your body. If you’re on medication, you might worry about what happens when you stop. If you’re not, the hormonal shifts, energy changes, and emotional ups and downs can make everything feel harder than it used to.
None of this means you’re doing anything wrong. It means you’re human, and you’re dealing with a lot. You just haven’t had the kind of support that helps you sort through it.
What Private Coaching Is (and Isn't)
Coaching with me isn’t about rules, willpower, or trying to “fix” yourself. It’s about having a place to talk honestly about what’s going on with food, stress, and your body without shame, without pressure, and without anyone telling you what you should be doing.
We look at what’s driving your patterns, how midlife changes are affecting you, and what your body might be signaling or asking for. Coaching works alongside medication if you’re using it, and it’s just as helpful if you’re not. Either way, you get support that respects your choices and your pace.
How We Work Together
Our conversations are practical and personal. Nothing fancy. Nothing complicated. Just real talk and simple supports that help you understand yourself better.
Things we might use:
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Reflection and journaling to notice what’s actually happening
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Eating awareness practices that help quiet the noise around food
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Ways to rebuild trust with your body and your choices
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Conversations that help you see things more clearly and drop the shame
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Small, doable shifts that help you respond differently in the moment
These aren’t rules or a program. They’re supports you can use in real life, in real time.
What You Can Expect
Less chaos around food.
You’ll start to understand your patterns instead of fighting them.More trust in yourself.
You’ll feel more connected to your body and what it’s asking for.Support that actually fits your life.
Simple things you can use long after our sessions end.
Coaching Options
Session Rate: $150 per session
6-Month Package: $3,600 (24 sessions)
Most women choose the package because it gives enough time and space to settle in, feel supported, and actually experience the shifts they're looking for.
Let’s Talk First
I offer a 60‑minute Connection Call so you can share what’s going on, ask questions, and get a feel for what working together is like. It's simply a conversation to see if this is the right fit. If something in you is whispering that this might help, I’d love to talk.
You deserve to feel at ease with food.
You deserve to trust yourself again.
And you deserve to feel at home in your body, simply because it’s yours.
Client Testimonials
Fat2Fierce is not a quick fix (for me those never worked), it’s a life change and Amy does such a great job of motivating me to want to use the tools & strategies to continue to feel better & eat better. The mental weight was likely heavier for me than my physical gain so helping me lose that (and understand where that comes from) has been huge. I’m surprised at how much more accepting I am of myself & my body & my mental state than when I began the program. -Abby H.
Every session was like being on the phone with a trusted friend... just the right balance of understanding and gentle shove. I wasn't sure what to expect really, having never worked one on one with a coach before. I knew that the old diet culture was not the answer, that the real answer was somewhere inside my own head, but the work we did together blew me away with every exercise. If you can commit to doing the work, this will work for you and set you up for success once and for all. Do it! -Dayle C.
The non-diet culture approach to body kindness and weight loss is refreshing! My relationship with food and my body has changed...all due to a change in thinking. I was surprised at how interconnected everything is. Making the homework a priority was challenging, but breaking it into small chunks helps. I would describe Amy’s coaching as comfortable, safe, and judgement free. I’m proud of deciding to work with her and make this a priority. -M.M.