Embark on a transformative journey of self‑discovery, food freedom, and midlife reinvention. On this podcast, I explore the deep connection between food, emotions, and identity... especially for women navigating the complexities of midlife and the changing relationship with their bodies.

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I share my own story of healing emotional eating, rebuilding self‑trust, and finding peace with food, along with the real conversations women are having around GLP‑1 medications and what actually changes (and what doesn’t).

 

This is a supportive, judgment‑free space where you’ll discover practical tools for healing old patterns, breaking cycles of shame, and creating a compassionate, empowered relationship with food, your body, and yourself.