top of page
podcast art.jpeg
Fat2Fierce® Podcast: 

Embark on a transformative journey of self-discovery and food freedom. Explore the connection between food, emotions, and body image with Coach Amy English. Join Amy as she shares her inspiring story of overcoming emotional eating and finding self-love. In this supportive space, you'll discover practical tools for healing past wounds and building a positive relationship with food.

Other Resources


Fat2Fierce® Blog

Heal your relationship with food and embrace your body. Explore the powerful connection between food, emotions, and body image. Discover practical tools and inspiring stories to overcome emotional eating and cultivate food freedom.


5 Days to Food Freedom

End stress-sating and build a positive food relationship.

Discover the secrets to mindful eating and overcome stress-induced cravings. This free 5-day guide provides the tools you need to build a calmer relationship with food, without judgment or restriction.


Stop Stress Eating

Feeling stressed and reaching for unhealthy snacks? You're not alone! This free workshop equips you with the tools to break free from the stress-eating cycle and build a more empowered relationship with food. Gain 3 steps to overcome stress eating for good.

bottom of page