Transform from feeling trapped and defeated to feeling empowered and in control.
After decades of trying all the diets, and losing weight multiple times only to gain it back, I started thinking the problem must be me. I felt like there was something wrong with me. I wasn't strong enough, or good enough. I didn't have enough willpower. It wasn't meant to be. Nothing I tried worked long term. I blamed myself and thought I was doomed.
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I was ready to give up on permanent weight loss forever and just stay fat. So, I did. Kind of.
But then, something changed.
I let food control me for a long time. Every celebration included a special treat. A stressful workday meant I would binge. Feeling bored lead to unconscious snacking. It seemed like I had no control over food, even when I wasn't hungry. I'd stick to a diet for a few days or weeks, but then I'd inevitably binge and gain all the weight back. I'd beat myself up and then eat more. I had to break the cycle of emotional eating and binge eating that was destroying my confidence and my life.
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I was good at losing weight, but I couldn't keep it off. The pounds always came creeping back. So, I said screw it. Instead of another diet, or the weight loss surgery my former doctor kept pushing, I shifted my focus to the inside. I needed to understand my habit of stress eating. I wanted to be able to trust myself around food, have a better relationship with my body, and quit being such a jerk to me.
I searched for a program that could help me stop stress eating, feel better about my body, and trust that I could keep the weight off. I found ways to help with each of these areas individually, but nothing that incorporated all the pieces.
So, I created it.
Fierce Mind, Body and Heart.
The Fat2Fierce® coaching program is a proven method that will teach you how to reconnect with your body and change your habits with food so you can end the pattern of emotional eating and binge eating.
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We focus on helping you develop a positive self-image and trust in your ability to make healthy choices. You'll learn strategies to reduce triggers, stop the spiral with food, and trust that you can keep going, even after a bad day. I share all the powerful tools that helped me end my 30+ year habit of emotional binge eating.
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Fat2Fierce® teaches you how to shift from a fat mentality, which leaves you feeling hopeless and stuck, to a fierce mentality, which is empowered and free. From this new place, you're able to form a path with food and your body that leads to your goals on your terms.
When you schedule a discovery call with me, you'll learn how it's possible for YOU to break the cycle of emotional binge eating. A healthy relationship with food and your body has a positive ripple effect on every aspect of your life. You'll feel more confident, energized, and fulfilled.
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Schedule a free discovery call today to learn more about how Fat2Fierce® can help you achieve your goals.