From feeling trapped and defeated to empowered and in control.
After decades of trying all the diets, and losing weight multiple times only to gain it back, I started thinking the problem must be me. I felt like there was something wrong with me. I wasn't strong enough, or good enough. I didn't have enough willpower. It wasn't meant to be. Nothing I tried worked long-term. I blamed myself and thought I was doomed. I was ready to give up on permanent weight loss forever and just stay fat. So, I did. Kind of.
But then, something changed.
I let food control me for a long time. Every celebration included a special treat. A stressful workday meant I would binge. Feeling bored lead to unconscious snacking. It seemed like I had no control over food, even when I wasn't hungry. I'd stick to a diet for a few days or weeks, but then I'd inevitably binge and gain all the weight back. I'd beat myself up and then eat more. I had to break the cycle of emotional eating and binge eating that was destroying my confidence and my life.
I was good at losing weight, but I couldn't keep it off. The pounds always came creeping back. So, I said screw it. Instead of another diet, or the weight loss surgery my former doctor kept pushing, I shifted my focus to the inside. I needed to understand my habit of stress eating. I wanted to be able to trust myself around food, have a better relationship with my body, and quit being such a jerk to me.
I searched for a program that could help me stop stress eating, feel better about my body, and trust that I could keep the weight off. I found ways to help with each of these areas individually, but nothing that incorporated all the pieces.
So, I created it.
Fierce Mind, Body and Heart.
The Fat2Fierce® coaching program is a proven method that will teach you how to reconnect with your body and change your habits with food so you can end the pattern of emotional eating and binge eating.
We focus on helping you develop a positive self-image and trust in your ability to make healthy choices. You'll learn strategies to reduce triggers, stop the spiral with food, and trust that you can keep going, even after a bad day. I share all the powerful tools that helped me end my 30+ year habit of emotional binge eating.
Fat2Fierce® teaches you how to shift from a fat mentality, which leaves you feeling hopeless and stuck, to a fierce mentality, which is empowered and free. From this new place, you're able to form a path with food and your body that leads to your goals on your terms.
When you schedule a discovery call with me, you'll learn how it's possible for YOU to break the cycle of emotional binge eating. A healthy relationship with food and your body has a positive ripple effect on every aspect of your life. You'll feel more confident, energized, and fulfilled.
Schedule a free discovery call today to learn more about how Fat2Fierce® can help you achieve your goals.