As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...

When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...

I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....