I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

I saw a great post this week, although I can't recall where it was or who shared it. It said “she refuses to be imprisoned by other...

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...

My daughter is almost 9 now, and already the idea of “fat” has entered her world. Last summer she put on a cute little jumper and told me...