emotional eating | Fat2Fierce

My Fat2Fierce Journey - Month #8

The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

Food

I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...

My 100 Pound Journey - Month #4

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

Setting Goals

My personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...

Get to Know Your Cravings

I used to get wicked cravings. I craved sweets, especially chocolate. I craved salty food like chips and pretzels (chocolate covered...

The Great Cake Confession

When we moved away the first time, back in 2000, I was very depressed. It’s kind of funny, because in my younger years I always thought I...

Re-evaluating Your Friendship with Food

Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

That Time I Derailed

Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...

Feeling Free

When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...

Cupcake? What Cupcake?

The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...

A New Chapter

I have an exciting announcement today. But first, let’s talk about change. There’s a quote I love from the Greek philosopher Heraclitus...

The Brownie Battle

Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...