The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

My personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...

I used to get wicked cravings. I craved sweets, especially chocolate. I craved salty food like chips and pretzels (chocolate covered...

When we moved away the first time, back in 2000, I was very depressed. It’s kind of funny, because in my younger years I always thought I...

Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...

When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...

The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...

I have an exciting announcement today. But first, let’s talk about change. There’s a quote I love from the Greek philosopher Heraclitus...

Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...