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My Fat2Fierce Journey - Month #8
The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...
Amy English
Sep 7, 20184 min read


Food
I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...
Amy English
Jun 14, 20183 min read


My 100 Pound Journey - Month #4
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy English
May 3, 20185 min read


Setting Goals
My personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...
Amy English
Oct 1, 20172 min read


Get to Know Your Cravings
I used to get wicked cravings. I craved sweets, especially chocolate. I craved salty food like chips and pretzels (chocolate covered...
Amy English
Apr 30, 20172 min read


The Great Cake Confession
When we moved away the first time, back in 2000, I was very depressed. It’s kind of funny, because in my younger years I always thought I...
Amy English
Apr 2, 20173 min read


Re-evaluating Your Friendship with Food
Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...
Amy English
Feb 19, 20173 min read


That Time I Derailed
Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...
Amy English
Feb 12, 20173 min read


Feeling Free
When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...
Amy English
Oct 23, 20162 min read


Cupcake? What Cupcake?
The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...
Amy English
Oct 8, 20162 min read


A New Chapter
I have an exciting announcement today. But first, let’s talk about change. There’s a quote I love from the Greek philosopher Heraclitus...
Amy English
Aug 29, 20163 min read


The Brownie Battle
Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...
Amy English
Aug 22, 20164 min read
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