My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...