The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My daughter is almost 9 now, and already the idea of “fat” has entered her world. Last summer she put on a cute little jumper and told me...

I haven't been celebrating my wins. To be honest, I don’t know that I ever really have. Instead, I focus on the things I haven’t...