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Last week a friend texted this side by side picture to me. It was a total surprise, and I almost fell out of my chair when I saw it.

The image on the left is from December of last year.

The image on the right is from last week (a selfie I shared on Facebook).

I was blown away when I saw this.

I didn't realize the change.

I haven't been thinking about it. I haven't been consumed by it.

This change is happening without a "diet". This change is happening from a place of peace. This change is happening with newly discovered love and acceptance that I have for myself now.

All of this started as an internal process almost 2.5 years ago. This is my Fat2Fierce journey. This is working from the inside out. There is no going back from here.

I want to help women who are struggling with their weight discover how much better it can be!!!!

So, I created a Facebook group where I can sprinkle all of this goodness.

I've been thinking about creating a Fat2Fierce Facebook group for a while now. It's finally here, and I'm so excited. The group is open. It's called Fat2Fierce: Breaking the Diet Chains Forever

The group is a safe space for women who want to break away from the cycle of endless dieting and stop suffering when they look in the mirror or find themselves in the fridge. I'll be sharing what I learned on my own personal journey, like how I finally stopped struggling with my weight, and with food. Also, how I ended my own 30+ year pattern of emotional (stress) eating. I discovered how to appreciate the skin I’m in, and how to continue my journey from a place of peace. I want to help you do the same.

I know there are lots of FB groups out there, but if this is an are where you could use some help I hope you'll check it out. Click here to join us.

xo, Amy

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