Certified Life Coach
After decades of struggling with emotional binge eating, I developed a holistic approach that addresses the mind, body, and heart to heal harmful patterns with food and overcome negative body image.
This approach has had such a transformative impact that I decided to focus my coaching practice on helping clients experience peace with food and acceptance of their bodies.
Since 2017, Fat2Fierce® has helped numerous women break free from the cycle of emotional binge eating, reclaim control over their relationship with food, and feel a newfound sense of comfort and confidence in their own skin, often for the first time in decades.
Fat2Fierce® helps women create healthy relationships with food and their bodies. I believe every woman can be strong, confident, and fierce. Let me help you reach your full potential.
The result of FIERCE is trusting you can handle any situation without turning to food, while staying committed to taking the best care of you.
Shifting from fat to FIERCE mentality offers a new perspective and powerful foundation that will have a positive impact in all areas of your life.
Fat2Fierce® is the next best step if you're ready to:
Feel better about yourself
Recognize the triggers and desire to binge eat
Reduce the frequency and intensity of binges
Make conscious food choices
Listen to your body
Feel comfortable in your skin
Learn the difference between physical and emotional hunger
Gain more self-confidence
Be at peace with food, your body, and yourself
Connect with Amy
I'd love to hear from you. Complete this form for any questions and/or comments. I'll respond as soon as possible (typically within 48 hours).