Amy English
Life Coach For Women in Midlife
I help women stop obsessing over the scale and start trusting themselves.
For so many women, the scale has been running the show for decades. It shapes your mood, your choices, your confidence, and your sense of control. Even when you’re losing weight, the fear, the food noise, and the old patterns can still take over.
I help you step out of that cycle and into a steadier relationship with yourself, one where you trust your body, trust your choices, and don’t feel consumed by the process, whether you’re using a GLP‑1 or navigating midlife naturally.
Private Coaching
If you’re looking for steady, judgment‑free support as you move through this season, I offer one‑on‑one conversations that help you feel more grounded and connected to yourself.
We talk about what’s actually happening in your day‑to‑day life: the moments when food feels loud, the fear of slipping back, the pressure to “get it right,” and the places where self‑trust feels shaky.
Our work together is gentle, honest, and personal. You’ll have space to slow down, listen to your body, and find your way forward in a way that feels real and sustainable, no matter what your path includes.
The GLP-1 Self-Trust Starter Kit (Free Guide)
If you’re using a GLP‑1 medication, your appetite may be quieter, but your thoughts, emotions, and long‑held patterns around food and your body can still show up.
This guide helps you understand why urges still happen, make sense of the cravings and fears that still surface, and reconnect with your body in a way that feels grounded and calm.
It’s a gentle starting point for building the self‑trust that makes lasting change sustainable, and helps you feel more connected to yourself.