Emotional Eating Coach
I know what it's like to struggle with food. Emotional eating and binge eating broke my confidence and impacted my weight goals for years. I tried dozens of different diets, but nothing seemed to work. I was trapped in a cycle, and I was tired of it.
That's when I decided to take a different approach. I committed to healing my relationship with food and the strong urge to eat emotionally. I learned how to identify and manage my triggers to eat, and developed healthier coping mechanisms. I also learned to love my body unconditionally.
This approach changed my life. I'm now free from the cycle of emotional eating and binge eating, and I have a healthy relationship with food and my body. I want to help other women do the same.
My coaching program is designed to help you break the cycle of emotional eating and binge eating, regain control over your relationship with food, and feel a newfound sense of comfort and confidence in your own skin.
Are you ready to overcome the eating habits that are holding you back? Then you're in the right place.
Book a free discovery call to learn more. On the call, we'll discuss your current situation, your goals, and how I will help you achieve them. I'll also answer any questions you have about my coaching process. This is a great opportunity to get to know each other and see if we're a good fit for working together.
Living FIERCE means being in control of your emotions and your cravings, not the other way around. It means taking the best care of yourself, even when things don't go as planned.
The Fat2Fierce® coaching program teaches you how to reconnect with your body and embrace your emotions so you can peacefully co-exist with food.
Fat2Fierce® is for women who are ready to:
Break free from the cycle of emotional eating and compulsive overeating
Say goodbye to binge eating cycles that last days, weeks, or months
Regain self-control around food and make better choices
Learn healthier ways to manage their emotions
Feel confident and radiant in their own skin
Develop a positive self-image
Trust themselves to make the best decisions for their health and well-being
Imagine what it would be like to live a life where you're no longer controlled by food. Imagine waking up each day feeling confident in your ability to handle any situation. Imagine having a healthy relationship with your body and your emotions. That's what Fat2Fierce® will help you achieve.
Book a free discovery call today to learn more.
Connect with Amy
Let's connect! I'd love to hear from you. Share your thoughts or any questions below. I'll respond as soon as possible (typically within 48 hours).