Certified Life Coach
I help women make peace with food and overcome emotional eating.
As a food and body confidence coach I work with women who want to heal the painful relationship with food and negative body image that was formed under the scrutiny of our weight obsessed world.
I created the Fat2Fierce® coaching program for women who are ready to break free from the cycle of endless dieting and stop suffering when they look in the mirror or find themselves in the fridge.
Having struggled with emotional and binge eating for over 30 years, I am uniquely qualified to help you take your power back from food, feel comfortable in your skin and better about yourself.
Fat2Fierce® teaches you how to co-exist with food (even your favorites) by believing in yourself, understanding your body, and working with your emotions.
Shifting from fat to fierce mentality offers a new foundation that will have a ripple effect on the rest of your life.
The result is feeling peace with food and your body, while confident and committed to taking the best care of yourself.
You'll know Fat2Fierce is your next best step if:
You eat emotionally and want to stop, but the cookies keep calling your name
You feel a serious lack of self-control and can't stop thinking about the food until it's gone
Restricting more food sounds dreadful
Having a healthier relationship with food sounds amazing but impossible for you
You've been dieting most of your life and would like to stop
You would like to get off the hamster wheel of weight loss
You really want to stop gaining the weight back
It would be nice to feel better about your body (not cringe when you see your reflection)
You wish getting dressed in the morning was less stressful
You'd like to feel more comfortable attending events and social outings
You want to feel at peace with food, your body, and yourself
Connect with Amy
I'd love to hear from you. Complete this form for any questions and/or comments. I'll respond as soon as possible (typically within 48 hours).