When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...

I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

I saw a great post this week, although I can't recall where it was or who shared it. It said “she refuses to be imprisoned by other...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...

I have tried every product under the sun. You name it, I tried it. I spent thousands of dollars on different drinks, shakes, pills,...

My daughter is almost 9 now, and already the idea of “fat” has entered her world. Last summer she put on a cute little jumper and told me...

Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...

The picture on the right was taken at the end of November 2013. It was right before my 39th birthday. In fact, we were getting ready to...