I have a hunch that many of you will get this. Allow me to paint a picture. There's an event coming up. A function where you're going to...

As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...

There is nothing like 15 hours in a car to help you ponder. We had a great time in Buffalo celebrating the New Year. If you follow me on...

The picture on the right was taken at the end of November 2013. It was right before my 39th birthday. In fact, we were getting ready to...

I had a different blog planned for this week, but switched it up last minute after having an epiphany!! I was so excited, I had to share....

Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...

Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...