Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...

The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

I have a hunch that many of you will get this. Allow me to paint a picture. There's an event coming up. A function where you're going to...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...

I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

There is a part of me that wants to lose weight. It feels like a really big part of me, but it's not. It feels like it might be all of...

I saw a great post this week, although I can't recall where it was or who shared it. It said “she refuses to be imprisoned by other...

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...