Amy EnglishSep 7, 20184 minMy Fat2Fierce Journey - Month #8The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...
Amy EnglishAug 16, 20184 minThe Greatest GiftAs a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...
Amy EnglishAug 9, 20184 minMy 100 Pound Journey - Month #7My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy EnglishOct 1, 20172 minSetting GoalsMy personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...