The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

My personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...

This is a question I get asked often, and it makes me giggle because I used to ask the same exact question! True story…. several years...