When it comes to weight loss, most of us have been conditioned to believe in the next big fix; whether it's a new medication, diet plan, or surgery. But here’s the truth: no matter what the weight loss industry sells us, sustainable change comes from within. That’s what I dive into in this week's podcast episode, where I talk openly about the emotional rollercoaster of weight loss, GLP-1 medications, and the importance of reclaiming your power with food and your body.
If you’re someone who’s tired of feeling stuck in the endless cycle of diets, emotional eating, and frustration, keep reading. It’s time to explore what’s really behind the struggle, and how to start shifting your relationship with yourself.
The Weight Loss Industry's Trap: Why Quick Fixes Aren't Enough
The weight loss industry is a multi-billion-dollar machine. Everywhere you look, there’s another ad, supplement, or treatment promising dramatic results. It’s tempting to buy in, and many people do. Medications like GLP-1 injections, designed for weight loss or diabetes management, have gained popularity lately. For some, these medications help. But for others, the side effects can outweigh the benefits, leaving them frustrated and searching for yet another solution.
The problem with these quick fixes is they only address the surface issue — your weight. They don’t dig into the underlying emotional and mental patterns driving eating habits. That’s where the real work begins. No medication, meal plan, or supplement can take the place of building a healthy relationship with food and learning to listen to your body.
What If the Power Was Always Yours?
Here’s what I’ve learned from my own journey: the magic isn’t in a pill or a number on the scale... it's inside of you. For years, I searched outside myself for solutions, only to realize that lasting change came when I shifted my mindset and healed my relationship with food and my body.
One of the biggest breakthroughs for me was recognizing that emotional eating, bingeing, or feeling "out of control" with food wasn’t about willpower. It was about patterns I’d developed over time; habits like reaching for chocolate after a stressful day or rewarding myself with food after small wins. These weren’t just cravings; they were ingrained thought patterns.
When I stopped chasing weight loss and instead focused on healing the relationship I had with myself, everything changed. That’s how I’ve been able to maintain a 100-pound weight loss; not because of strict rules or restrictions, but because I learned how to reclaim my power with food.
You Don’t Need Permission to Feel Good in Your Body
The weight loss industry loves to tell us that we need to be a certain size to feel worthy or beautiful. But what if you stopped waiting for that number on the scale to tell you you’re enough? What if you could start feeling good in your body today, right where you are?
That’s a huge part of what I teach through Fat2Fierce®. Reconnecting with your body means learning to acknowledge, accept, and appreciate it, no matter what shape or size you are. It also means becoming aware of emotional triggers and unhealthy thought patterns so you can replace them with supportive habits.
When you reclaim your power in these areas, you stop relying on external solutions to feel good about yourself. That’s where the freedom lies.
The Role of GLP-1 Medications: A Personal Perspective
In the podcast, I also share my experience with weight loss medications. A few years ago, I tried a weight loss pill prescribed by my doctor. After 12 weeks with barely any results, I realized the medication wasn’t what I needed. It was intended to reduce the “food voices” — the mental chatter that drives emotional eating — but I had already done the inner work to quiet those voices on my own. The medication didn’t fit into my journey, and instead of relief, it left me feeling more anxious.
This experience reminded me how important it is to listen to your body. Every person’s journey is different, and what works for one person might not work for another. There’s no one-size-fits-all solution.
For those who do choose medication or surgery, I encourage you to complement it with the inner work — exploring your relationship with food and building self-compassion along the way. This approach ensures you have the tools to thrive long after any treatment ends.
Breaking Free from Emotional Eating
One of the biggest challenges I see with my clients is emotional eating. Many of us learn to use food as a way to cope with stress, sadness, or boredom. But emotional eating isn’t a character flaw, it’s a pattern that can be unlearned with the right tools.
Through Fat2Fierce®, I help women become aware of their emotional triggers and develop healthier ways to manage them. It’s not about perfection. I still enjoy sweets, and yes, I’ve had my moments with Halloween candy! But the difference now is that I don’t let those moments spiral into weeks of guilt or overeating. I can indulge mindfully and move on without shame.
What’s More Important Than Weight Loss?
It’s time to focus on what really matters:
Healing your relationship with food: Recognize the thoughts and habits that drive your eating patterns.
Reconnecting with your body: Listen to what your body needs and learn to honor those signals.
Managing emotions without food: Allow yourself to feel your emotions instead of numbing them with snacks.
Finding peace and self-acceptance: Stop chasing external validation and start appreciating who you are today.
These shifts are far more powerful than any number on the scale. When you feel connected to yourself — mind, body, and heart — weight loss becomes secondary. Your energy shifts toward living a life that feels aligned, joyful, and free.
Join the Fat2Fierce® Community
I’m thrilled to announce that I’ve reopened the Fat2Fierce® Facebook group, and I’d love for you to join us! It’s a free community of women supporting each other as we navigate our journeys with food, body image, and self-acceptance. If you’re ready to get off the yo-yo dieting cycle and reclaim your power, this group is for you.
Ready to Take the Next Step?
If you’re looking for additional support, check out my Fat2Fierce® program. It’s designed to complement any weight loss journey; whether you’re using medication, trying a new eating plan, or simply working on healing your relationship with food. For just $99, you’ll get access to video lessons, a workbook, and tools to help you build lasting habits.
Remember, the magic isn’t in a pill or a diet... it’s inside you. You already have what it takes to create lasting change. Let’s explore it together.
Listen to the full episode of Fat2Fierce®: The Confidence Chronicles and take the first step toward reclaiming your power.
And... if this resonated with you, leave a review and let me know. I’d love to hear from you!
xo,
Amy English, Fat2Fierce® Empowering women to take back their power with food and find peace with their bodies.
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