Have you ever felt like your relationship with food is a tangled mess? The more you struggle, the worse it gets. Many of us have a...

We all know what we "should" be eating for optimal health. But have you ever considered how your environment might be sabotaging your...

Let's be honest, haven't most of us raided the ice cream carton after a bad date, or mindlessly munched chips while drowning work woes?...

Ever reached for mindless snacks while scrolling through social media after a long day? Many of us have been there. But what if there was...

Let's face it, social media paints a rosy picture of health and wellness. But the reality is, life throws curveballs, even with the best...

Do you ever find yourself finishing an entire bag of chips, mindlessly snacking throughout the day, or suddenly overwhelmed by an urge to...

Have you ever devoured a bag of chips while feeling stressed, only to regret it minutes later? Or skipped lunch, mistaking fatigue for...

Diets. We've all been there, right? The promise of quick fixes, shrinking numbers on the scale, the temporary high of restriction...

Have you ever noticed that when you feel good about yourself, your relationship with food tends to improve? It's not magic, it's...

The clock strikes midnight on December 31st, champagne bubbles fizz, and a familiar ritual unfolds: the vowing of resolutions, and grand...

I've always been afraid to put myself out there, but I'm tired of letting fear hold me back. I've been talking about creating a podcast...

If you're tired of feeling like a hamster on a wheel, constantly chasing food to escape stress, then this is for you. I've been there,...

Emotional eating is a cycle that begins early and is reinforced over time. It starts when a connection with food is formed and eating...

After breast cancer, I felt lost and insecure and I didn't know what I wanted to be when I grew up. I had no passion left for my job in...

I gained 20 pounds in the last year and my recent bloodwork is better than ever, including my cholesterol and glucose levels. We’ve...

What is buffering? Buffering in the context of stress eating means using food to numb or avoid the negative feeling of stress. Food...

Why Diets Don't Work and What to Do Instead? When we eat emotionally, we are not really hungry. We are using food to cope with negative...

#emotionaleating #lifestylechange #healthy People say lifestyle changes are one of the most effective ways to lose weight and keep it off...

Why do I want the brownie? I want the brownie because it's soft, warm, gooey, and delicious. I thought to myself “The brownies are in the...

#emotionaleating #cravings #icecream Food cravings aren’t about food. They’re about the feeling(s) that food represents. Stay with me...