Cindy wanted to understand her emotional, stress, and binge eating habits. She was determined to find what caused the frenzied eating...

I stumbled on a gem... a journal entry I wrote in February 2017 (two months before my last binge). It's titled: Emotional needs/feelings...

I was furious when my former doctor aggressively suggested bariatric surgery in 2014. I felt embarrassed and ashamed. But now, I'm...

What are you saying about your body? Do you know who’s listening? I remember the day my daughter asked me if she looked fat. She was 8...

I had a panic attack when I learned we would be moving to Georgia for my husband’s job. While on a work trip, he called to share the...

Food and body confidence refers to a positive and healthy relationship with both food and your body. It involves having trust in your...

Things are good for a few weeks. You're on point with your plans to exercise and eat well. Everything is going great.... until it's not....

A very common question that gets asked: "How do you handle snacking, especially at night? I keep snacking in the evening, even when I'm...

It sounds like… "I'm so bored. I should get a snack." "I don’t feel like working. I wonder what's in the fridge." "I need to relax and...

Emotional eating is a habit that many people struggle with. It involves turning to food as a way of coping with difficult emotions. It...

Weight fluctuation is normal, especially as our bodies change throughout life. Whether it’s sickness, a visit to the ER, perimenopause,...

Binge eating is a habit that strips you of your power with food and yourself. It leaves you feeling like you have no control. When the...

How do you combat a sweet tooth? Post this question on social media and you will get a ton of suggestions. Here are a few of the ideas...

My Fat2Fierce journey continues in 2019, and it keeps blowing my mind. This year I committed to do the following: Step out of my...

Last year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...

This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...

What would you be thinking about it you weren't thinking about your weight? What would you do with all that time? My husband recently...

This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...

It never fails. Movement always gets me out of my funk. Always. Sometimes I fall so deep into my funk that I forget about movement. I...

Last week a friend texted this side by side picture to me. It was a total surprise, and I almost fell out of my chair when I saw it....