Enough!!
Weight loss. Is my social media account the only one filled with all the ways to lose weight? It's everywhere. It's exhausting. "I need...
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Amy English
- Oct 4, 2018
- 3 min
My Fat2Fierce Journey - Month #9
Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...
Amy English
- Sep 20, 2018
- 5 min
When I Wanted All The Treats (re-post)
Hi there! I love looking back on my posts from the past, especially when they pop up on Facebook as a memory from the previous year. It...
Amy English
- Sep 7, 2018
- 4 min
My Fat2Fierce Journey - Month #8
The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...
Amy English
- Aug 30, 2018
- 4 min
Showing Up
A friend recently shared a video with me on Facebook. She tagged me and told me that it reminded her of me. I was touched. The video is...
Amy English
- Aug 23, 2018
- 5 min
The Perfect Dress
I have a hunch that many of you will get this. Allow me to paint a picture. There's an event coming up. A function where you're going to...
Amy English
- Aug 16, 2018
- 4 min
The Greatest Gift
As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...
Amy English
- Aug 9, 2018
- 4 min
My 100 Pound Journey - Month #7
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy English
- Jul 27, 2018
- 4 min
Confessions
In some ways I thought that once I healed my old emotional wounds the weight would magically fall off. I had this idea floating around in...
Amy English
- Jul 19, 2018
- 4 min
An Inside Job
I started this phase of my weight journey about two years ago. This new phase was different than anything I had ever known. It went...
Amy English
- Jul 6, 2018
- 3 min
My 100 Pound Journey - Month #6
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy English
- Jun 28, 2018
- 2 min
Other People
When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...
Amy English
- Jun 21, 2018
- 4 min
My Body
I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...
Amy English
- Jun 14, 2018
- 3 min
Food
I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...
Amy English
- Jun 7, 2018
- 3 min
At the Water Park
June is off to a good start! I gave up social media for the month. (WHAT?!) I know. Crazy, right? I even removed the Facebook and...
Amy English
- May 31, 2018
- 4 min
My 100 Pound Journey - Month #5
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy English
- May 24, 2018
- 2 min
Time
What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....
Amy English
- May 17, 2018
- 3 min
No Expectations
What would it be like if you dropped all expectations when it comes to exercise, especially as it relates to weight loss? What would that...
Amy English
- May 10, 2018
- 4 min
Strength & A Selfie
Where do you see your strength? Let me back up a moment. Do you see your strength? When I was first diagnosed with breast cancer, and...
Amy English
- May 3, 2018
- 5 min
My 100 Pound Journey - Month #4
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
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