When was the last time you felt like a friend to your body? For many of us, the relationship with our bodies has become one of neglect,...

Many of us struggle with emotional eating and a negative body image. In this post I’m going to share some personal stories and insights...

In this post, I’m diving into a topic that’s been a personal journey for me—body appreciation. This builds on the themes we’ve already...

In this blog post, I'll delve into the importance of body awareness and its role in overcoming emotional eating and cultivating a...

Have you ever found yourself trapped in a cycle of negative body image and emotional eating? It's a common struggle, but there's a path...

Want to dive deeper into this topic and hear my personal story with a recent weight fluctuation?   Listen to podcast episode 31 on...

When I look back on my journey with food and body image, it’s clear that the seeds of my struggles were planted much earlier than I...

Have you ever stopped to consider the relentless chatter going on inside your head? It's estimated that the average person thinks around...

Ever find yourself reaching for a particular food when feeling stressed, bored, or sad? You’re not alone. Many of us have those go-to...

Do you ever find yourself reaching for unhealthy comfort foods when stressed? You're not alone! Stress eating is a common habit that can...

We all know habits are powerful. They can propel us towards our goals or keep us stuck on autopilot. But what happens when we try to...

As you might know, I'm passionate about helping people develop healthy relationships with food and their bodies. But guess what? Even I...

Vacation! A time for relaxation, exploration, and indulging in delicious food. But for many of us, the prospect of a vacation also brings...

We all have those grand aspirations, those "Wouldn't it be amazing if..." goals. Maybe it's mastering a new language, finally launching...

Do you ever feel like you're constantly battling food? You crave control, a peaceful coexistence with food, and maybe even the freedom to...

Do you ever find yourself reaching for food when you're stressed, bored, or overwhelmed? We've all been there. Emotional eating can be a...

We've all been there. A rough day leaves you feeling zapped, and suddenly that tub of ice cream seems to be calling your name. Stress...

We all know the growl in our stomachs. That's physical hunger, your body's way of saying, "Hey, I need fuel!" It builds gradually, often...

Have you ever stood in front of the mirror, dissatisfied with your reflection, and heard a voice whispering (or maybe shouting) critical...

The war with our bodies and food. It's a battle cry echoing in the minds of countless individuals. We scrutinize our reflections, engage...