Feeling proud isn’t about perfection—it’s about honoring your progress. Celebrate your wins & build self-trust!

Stress eating isn’t who you are—it’s a habit. And like any habit, it can be understood and changed. Here’s how to take back control.

Awareness is the first step to breaking free from emotional eating. Notice your habits, shift out of autopilot, and reclaim your power.

Feeling overwhelmed? Learn simple self-care habits to reclaim your calm, protect your energy, and navigate chaos with confidence.

Emotional eating is one of the most common yet misunderstood habits that people struggle to overcome. Whether you’re reaching for...

Food cravings. They can feel overwhelming, persistent, and downright frustrating. If you’ve ever felt like they control your life, you’re...

Learn practical strategies to help you reclaim your rhythm and move from scattered to centered after the holidays.

Happy New Year! There’s something magical about the start of a new year. It’s a time to reflect on where we’ve been and set intentions...

Today, we’re diving into something so many of us experience during the holidays—overeating, emotional eating, or even binge eating. Let’s...

New Year’s resolutions: they promise transformation but often leave us stuck in a frustrating cycle of hope and disappointment. For...

The holiday season is here, and if you’re anything like me, you might be feeling the familiar rush of stress creeping in. There’s the...

December 2, 2013, is a date that forever changed my life. Eleven years ago, on this very day, I was diagnosed with breast cancer. It’s a...

When you think about “willpower,” what comes to mind? If you’re anything like me, the concept might feel a bit… icky . For years,...

As the holiday season approaches, many of us feel the tug of tradition, family gatherings, and the inevitable food spreads accompanying...

This week, we're one-week post-election in the United States, and it’s been a whirlwind of emotions for so many. Like many of you, I had...

Introduction: Stay Committed Let’s face it: there are days when we just don’t feel like sticking to our commitments. Whether it’s...

Halloween used to be one of the toughest times of the year for me. Not because I don't love the costumes, decorations, or seeing my kids...

When it comes to weight loss, most of us have been conditioned to believe in the next big fix; whether it's a new medication, diet plan,...

I want to dive into a topic that plays a huge role in emotional eating, body image, and overall well-being: thoughts . Whether we realize...

For those of us who’ve spent years battling with weight loss, we know it’s not just about the food. It’s about so much more, emotions,...