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Amy English
Nov 7, 20184 min read
My Fat2Fierce Journey - Month #10
This year started with my deeply personal and impossible goal to lose 100 pounds. Over the months I slowly detached from that number,...


Amy English
Oct 25, 20182 min read
Movement Break
It never fails. Movement always gets me out of my funk. Always. Sometimes I fall so deep into my funk that I forget about movement. I...


Amy English
Oct 24, 20182 min read
Finally!
Last week a friend texted this side by side picture to me. It was a total surprise, and I almost fell out of my chair when I saw it....


Amy English
Oct 11, 20183 min read
Enough!!
Weight loss. Is my social media account the only one filled with all the ways to lose weight? It's everywhere. It's exhausting. "I need...

Amy English
Oct 4, 20183 min read
My Fat2Fierce Journey - Month #9
Today is only the 4th day of October, and already September feels like a blur. The month of September felt like a bumpy road filled with...


Amy English
Sep 20, 20185 min read
When I Wanted All The Treats (re-post)
Hi there! I love looking back on my posts from the past, especially when they pop up on Facebook as a memory from the previous year. It...


Amy English
Sep 7, 20184 min read
My Fat2Fierce Journey - Month #8
The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...


Amy English
Aug 30, 20184 min read
Showing Up
A friend recently shared a video with me on Facebook. She tagged me and told me that it reminded her of me. I was touched. The video is...


Amy English
Aug 23, 20185 min read
The Perfect Dress
I have a hunch that many of you will get this. Allow me to paint a picture. There's an event coming up. A function where you're going to...


Amy English
Aug 16, 20184 min read
The Greatest Gift
As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...

Amy English
Aug 9, 20184 min read
My 100 Pound Journey - Month #7
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...


Amy English
Jul 27, 20184 min read
Confessions
In some ways I thought that once I healed my old emotional wounds the weight would magically fall off. I had this idea floating around in...

Amy English
Jul 19, 20184 min read
An Inside Job
I started this phase of my weight journey about two years ago. This new phase was different than anything I had ever known. It went...


Amy English
Jul 6, 20183 min read
My 100 Pound Journey - Month #6
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...


Amy English
Jun 28, 20182 min read
Other People
When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...


Amy English
Jun 21, 20184 min read
My Body
I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...


Amy English
Jun 14, 20183 min read
Food
I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...


Amy English
Jun 7, 20183 min read
At the Water Park
June is off to a good start! I gave up social media for the month. (WHAT?!) I know. Crazy, right? I even removed the Facebook and...


Amy English
May 31, 20184 min read
My 100 Pound Journey - Month #5
My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...


Amy English
May 24, 20182 min read
Time
What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....
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