Amy EnglishJun 14, 20183 minFoodI blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...
Amy EnglishMay 3, 20185 minMy 100 Pound Journey - Month #4My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...
Amy EnglishJan 4, 20184 minFighting the UrgeThere is nothing like 15 hours in a car to help you ponder. We had a great time in Buffalo celebrating the New Year. If you follow me on...
Amy EnglishOct 1, 20172 minSetting GoalsMy personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...