The title says it all, doesn't it? The number is gone. It had to go. There is no longer a space for it on my path. The truth is, I don't...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...

There is nothing like 15 hours in a car to help you ponder. We had a great time in Buffalo celebrating the New Year. If you follow me on...

My personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...

I forgot it was Who Hair Day at school during Dr. Seuss week. I only remembered when I saw the little girl down the street, when she came...