Amy English
Life Coach For Women in Midlife
Food & Body freedom in midlife.
Self‑trust beyond diet culture.
Coaching that supports you.
Midlife is not a problem to solve. It’s a powerful transition. Yet food and body struggles often resurface here: stress eating, cravings, shame, and the pressure to “fix” yourself. With hormonal shifts, fluctuating energy, and emotional ups and downs, what used to work may no longer feel sustainable.
I help women in midlife release those old cycles and rebuild trust with their bodies. My compassionate, non‑diet approach honors your lived experience, gives you practical tools to quiet food noise and rebuild self‑trust, and guides you toward freedom, balance, and self‑acceptance. Whether medication is part of your journey or not, you’ll be supported with judgment‑free coaching that meets you where you are.
How You Can Work With Me
Private Coaching
This is where the cycle‑breaking work gets personal. One‑on‑one coaching gives you compassionate support to untangle food shame and body struggle, rebuild self‑trust, and feel free in your body again. Together we use tools like journaling prompts, mindful eating practices, and practical exercises that help you pause, respond differently, and build habits that last. Whether you’re navigating midlife with or without medication (including GLP‑1s), you’ll be met with clarity, compassion, and tools that honor your lived experience. This is transformative coaching for women ready to stop the struggle and finally heal what diet culture broke.
Fat2Fierce® Self-Guided Program
If you prefer to move at your own pace, Fat2Fierce® offers practical tools to help you break cycles with food, rebuild self‑trust, and feel free in your body without guilt, rules, or restriction. Inside the program, you’ll find guided lessons, journaling prompts, and real‑life practices that help you quiet food noise, shift old patterns, and strengthen your connection to your body. These tools are perfect for making lifestyle changes that lead to long‑term freedom, confidence, and balance. This self‑paced program gives you everything you need to create change on your own terms—whether or not medication is part of your journey. All for just $99.
Free Guide
Start gently with my free guide, Break the Overeating Cycle.
Uncover the patterns that keep you stuck, learn simple practices to shift your habits, and begin building the self‑trust that makes lasting change possible. Inside, you’ll explore the triggers that drive overeating and try out compassionate tools like pausing, getting curious, and choosing new responses.