Originally published at The Buffalo Wellness Center. I’m an emotional eater. My main trigger is stress, but sadness, fear, and worry have...

Last week was tough! My parents went home after a lovely visit, making me realize I’m still more homesick than I cared to admit. My...

I did a big thing. I posted a new banner pic on my Facebook page. It’s a picture of me. This is big, because for me it was hard. I don't...

Halloween is almost here!!! And if you’re anything like me, you might be freaking out about ALL THAT CANDY! Maybe you have candy at home,...

When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...

The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...

I have recently become a big fan of Paint Nite. In a nutshell, it’s an event where a group of people gather at a local bar or restaurant...

Originally published at The Buffalo Wellness Center I have learned a lot of valuable tools on my journey to become a life coach. Tools I...

The day we listed our house on the market was tough for me. I felt overwhelmed with emotion. It also happened to be the first day back to...

I have an exciting announcement today. But first, let’s talk about change. There’s a quote I love from the Greek philosopher Heraclitus...

Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...

This is a question I get asked often, and it makes me giggle because I used to ask the same exact question! True story…. several years...

originally published at The Underbelly In May 2013, I had an amazing opportunity to spend one week at a local weight loss ranch in hopes...