I have tried every product under the sun. You name it, I tried it. I spent thousands of dollars on different drinks, shakes, pills,...

The other night I had ice cream, and I didn't really like it. That was a shocking discovery! I wasn't feeling well. I had a head cold,...

My personal goal for September was to lose 7-10 lbs. I would accomplish this goal by following a specific protocol that I created for...

When it comes to building my coaching practice, I keep telling myself I don't know what to do. I tell myself it's too hard, it's too...

I recently stopped eating flour and sugar. I did this as part of a new food protocol that I designed for myself, under the guidance of...

What is work-life balance? If you were to Google the definition, here's what it would say (from Wikipedia): "Work–life balance is a...

Last week I did a scary thing. I taught my very first class on how to overcome emotional eating. I was super excited to teach this class....

I participated in a fun little "throw back Thursday" exercise in the BARE Daily group that I'm a part of on Facebook. The task was to...

I discovered something about myself in the last year. Well, I discovered a lot of things, but there's one thing in particular that I want...

I left my corporate gig in wireless telecommunications 2 years ago, and never looked back. Well, that’s not entirely true. I have...

Do you ever settle because it's convenient for others? Yesterday we stopped for breakfast at a cute little diner. It was in a lovely...

One year ago I was in Manhattan with Susan Hyatt and the crew from the BARE NYC retreat. I was a BARE client at the time. I knew I wanted...

These days, I seem to get inspiration from almost anywhere. Even a simple family outing to the local roller skating rink can get the...

There was a little pimple on my left breast. It wouldn’t go away, and for some reason it really bothered me. Every morning when I got...

I kept distracting myself from writing about this topic. I know my patterns. I see them. I’m on to myself. So, when I noticed it...

I was famous for buying clothes that were too small. I used them as motivation. The goal was to lose weight so I could fit into them. My...

My daughter is almost 9 now, and already the idea of “fat” has entered her world. Last summer she put on a cute little jumper and told me...

One of the things I miss from my corporate days is structure. I knew exactly what had to be done, and when. I was able to prioritize my...

Fat shaming. A topic I am intimately familiar with. It feels like this happened a lot in my life, especially during my younger years. One...

My old habit of emotional eating is not only about comfort, it's also about control. I've known for a while now that somewhere along the...