Halloween is almost here!!! And if you’re anything like me, you might be freaking out about ALL THAT CANDY! Maybe you have candy at home,...

When I first found out we were moving to Georgia - or rather, when I first learned we were considering moving there - I felt a wave of...

When I was in Savannah training for the BARE coaching program I got to experience Equus Coaching. Since entering the world of life...

The cupcakes have been sitting in my fridge all week long. I assume my parents brought them over last week when Garret and I were both...

I have recently become a big fan of Paint Nite. In a nutshell, it’s an event where a group of people gather at a local bar or restaurant...

Originally published at The Buffalo Wellness Center I have learned a lot of valuable tools on my journey to become a life coach. Tools I...

The day we listed our house on the market was tough for me. I felt overwhelmed with emotion. It also happened to be the first day back to...

I have an exciting announcement today. But first, let’s talk about change. There’s a quote I love from the Greek philosopher Heraclitus...

Why do I want the brownie? I hung up from a phone call and told myself to get a brownie. They are the best brownies. We bought them from...

This is a question I get asked often, and it makes me giggle because I used to ask the same exact question! True story…. several years...

originally published at The Underbelly In May 2013, I had an amazing opportunity to spend one week at a local weight loss ranch in hopes...