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The Power of Showing Up: Consistency and the Pause



We all have those grand aspirations, those "Wouldn't it be amazing if..." goals. Maybe it's mastering a new language, finally launching that dream business, or simply getting into a consistent workout routine. But the path to achieving those goals rarely involves bursts of inspiration and superhuman effort. More often than not, it's the steady, consistent drip-drip-drip of action that gets us there.


Think about athletes training for a marathon. They don't just show up on race day and expect to win. They put in months of consistent training, building their endurance and perfecting their technique. Consistency isn't about perfection; it's about showing up, about being "on" more than you're off. It's about building that consistency muscle, the one that gets stronger the more you use it.


The Struggles of Inconsistency:


Many of us battle the inconsistency monster. We start a new project with enthusiasm, but motivation wanes as the initial excitement fades. Fear of failure, feeling overwhelmed, or simply life getting in the way can derail even the best intentions.


As an emotional eating coach, I see this challenge frequently. Someone might be determined to remove processed sugar from their diet. Things are going great until a stressful situation triggers them to reach for sweets. The key here is compassion. Acknowledge the setback, recommit to your goal, and most importantly, practice consistency in building healthier habits.


Building Consistency: Practical Tips


The good news is, there are ways to overcome these hurdles and build consistency:


  • Identify Your Why: When motivation dips (and it will!), revisit the reason behind your goal. Remind yourself of the positive impact it will have on your life. Write down your "why" and keep it somewhere visible for daily inspiration.

  • Start Small and Celebrate Wins: Don't try to do too much at once. Break down your goal into smaller, achievable steps. Celebrate each completed step, no matter how small, to maintain momentum.

  • Habit Stacking: Pair your new habit with an existing one. Want to learn a language? Listen to a language learning app while commuting. Want to meditate? Do it right after making your morning coffee.

  • Forgive Yourself and Get Back on Track: Everyone has setbacks. Don't beat yourself up if you miss a day or two. Acknowledge it, forgive yourself, and recommit to your goal.


The Power of the Pause and Consistency Cycle:


Consistency isn't just about action; it's also about reflection. Practicing the pause means taking a moment to step back and evaluate. Are your actions aligned with your goals and values? Where could a little more consistency make a positive impact?


For example, say you want to improve your sleep hygiene. You might find yourself mindlessly scrolling through social media right before bed. By practicing the pause, you can recognize this as a habit that disrupts your sleep. With this awareness, you can choose a more sleep-supportive activity, building consistency in your bedtime routine.


Pausing helps build consistency. Consistency, in turn, strengthens your ability to pause. It's a powerful cycle that fuels progress in all areas of life. Think of pausing as the foundation for consistency. When you take a moment to reflect, you become more aware of your actions and choices. This awareness allows you to identify areas where consistent effort can lead to positive change.


Start Today!


So, how can you incorporate this pause and consistency cycle into your own life? Start by taking a moment to reflect on your goals. Where do you feel like consistency could make a positive impact? Commit to taking small, consistent actions and schedule regular pauses to assess your progress. Remember, progress over perfection! Even small, consistent steps will move you forward. The more consistent you are, the easier it becomes to pause and refine your approach. This powerful cycle will propel you forward in achieving your goals.


So, let's challenge ourselves to show up, a little bit each day, and watch what happens!


xo,

Amy

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