As a child I remember a tremendous amount of focus on my body, particularly my weight. Other children could be very cruel. I know some of...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

In some ways I thought that once I healed my old emotional wounds the weight would magically fall off. I had this idea floating around in...

I started this phase of my weight journey about two years ago. This new phase was different than anything I had ever known. It went...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

When I was on vacation a couple weeks ago an interesting question popped in my head. I'd like to share it with you today. Here it is: If...

I used to hate my body. I used to cringe when I looked in the mirror. I used to avoid my reflection from the neck down. I used to find...

I blew my own mind this week. You may know that I created a workbook to accompany the Fat2Fierce coaching program. It's filled with...

June is off to a good start! I gave up social media for the month. (WHAT?!) I know. Crazy, right? I even removed the Facebook and...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

What would you be thinking about if you weren't thinking about losing weight? This is a question I've been asking myself a lot lately....

What would it be like if you dropped all expectations when it comes to exercise, especially as it relates to weight loss? What would that...

Where do you see your strength? Let me back up a moment. Do you see your strength? When I was first diagnosed with breast cancer, and...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

There is a part of me that wants to lose weight. It feels like a really big part of me, but it's not. It feels like it might be all of...

I saw a great post this week, although I can't recall where it was or who shared it. It said “she refuses to be imprisoned by other...

What's underneath the weight? This is a question I've been asking myself lately. For those of us who struggle with our weight, I think...

My impossible goal this year is to lose 100 pounds. I am going to write a recap at the end of each month to share the good, the bad, and...

I don’t buy into the before and after images we see flooded on social media. They don’t give us the full picture. They don’t tell us...

What do you do when you realize you've been hanging on to something that doesn't serve you? Last week Friday I stepped on the scale. I...